Tough one this morning · BUILT DIFFERENT™

Tough one this morning

Tough one this morning. Began week 3 of 5 day pw premium month two and my right arm (dominant and stronger one) felt weak. No pain. Had to drop the weights on some exercises. Honestly felt like giving up a couple of times but gritted it out. Really hoping it was an off day and I’ll rebound next workout. Didn’t sleep well. Stayed at my folks’ house a mile from my own. My dad is nearly 90 and has dementia and we woke me up at 3:30 am to talk. Couldn’t refuse him. No way. But hoping poor sleep is today’s culprit.

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Tough one this morning