I started a peptide stack 6 months ago and have seen great results, what are your thoughts on peptides?

What is a good exercise for building the outside of quads, having trouble getting any size there!!

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Is there a video on abdominal exercises? I've been piecing together different approaches trying to fine tune a routine I can use each time I'm working out. Trouble is, at the end of a 2 day routine - say chest, shoulders, triceps then 2nd day back and biceps I've run out of gas! So I've managed to work a couple of exercises - a goblet weight in a chair position and kneeling crunching with a pulley. Still sorting this out.

Anyone else have a hard time doing lunges, any advice would be appreciated?