3d • Fitness Questions
Different split
I am thinking of trying a split that one of my coworkers suggested to me that he calls a big muscle day little muscle day split where he trains all his big muscles one day so chest back and the leg muscles, quads, and hamstrings then the next day he does his little muscle, muscles, biceps, triceps, shoulders, and calves, and he throws in abs wherever and it would run the same way you would do a four day upper lower so Monday, Tuesday, Thursday, Friday with Wednesdays and weekends off, and I like the idea of not being burnt out from every muscle crammed into upper day and every muscle crammed into lower day.
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Different split
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