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Peptide Lab

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BUILT DIFFERENT™

639 members • Free

73 contributions to BUILT DIFFERENT™
Muscle Groups
I tend to hit certain muscle groups at least 3 times a week. I am curious how others schedule their workouts for various areas (chest, back, shoulders, biceps, triceps, legs, etc)?
1 like • 2d
@Russell Bauer I rotate like Bill does. Seems to work for me. My cardio is walking and biking.
Food
Here is the aprox cal count
Food
0 likes • 2d
Justin, I’m not a professional or play one on tv. ( for the older guys they’ll get that). I am aware that based on what you have shared, your protein consumption is quite low. We need that not only to build/ maintain muscle but for our over all health too. Sometimes it’s difficult to get that all in with food. A good whey protein powder or protein shake with help achieve that goal. Just my opinion. Have a great day
TRT
Guys sorry to be flooding the questions, I started Testosterone this week and the injection syringe is 21 gauge. I see there are 25 gauge needles. Does anyone have experience with trying to use smaller needles? I’ve always had a needle phobia but of course I’ll do what I have to for my health.
1 like • 6d
I microdose daily with insulin needles. No issues at all.
📅 PREMIUM CALL — NEW TIME
Moving this week's call to Saturday, August 1st at 11AM. Bring your questions — training, recovery, whatever's on your mind. I'll get through as many as I can live. Drop a message below if you're in — helps me know who to expect. Built Different™
0 likes • 8d
I will be there. Driving home from my work week away. Thank you
📣 Premium Members. we're on today.
The Q&A call is live at 1PM EST. Clear your schedule, grab a notepad, and show up ready. This is direct access, no fluff, no generic advice. Just straight answers to your questions. Link is in the calendar. See you at 1. 💪
0 likes • 8d
Completely buried today at work. I will review the video
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Adam Smith
5
298 points to level up
@adam-smith-3133
55 year old male. Getting healthy. Getting back to it and doing the deal!

Active 2d ago
Joined Apr 29, 2026
East Greenbush, NY
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