I tend to hit certain muscle groups at least 3 times a week. I am curious how others schedule their workouts for various areas (chest, back, shoulders, biceps, triceps, legs, etc)?
Justin, I’m not a professional or play one on tv. ( for the older guys they’ll get that). I am aware that based on what you have shared, your protein consumption is quite low. We need that not only to build/ maintain muscle but for our over all health too. Sometimes it’s difficult to get that all in with food. A good whey protein powder or protein shake with help achieve that goal. Just my opinion. Have a great day
Guys sorry to be flooding the questions, I started Testosterone this week and the injection syringe is 21 gauge. I see there are 25 gauge needles. Does anyone have experience with trying to use smaller needles? I’ve always had a needle phobia but of course I’ll do what I have to for my health.
Moving this week's call to Saturday, August 1st at 11AM. Bring your questions — training, recovery, whatever's on your mind. I'll get through as many as I can live. Drop a message below if you're in — helps me know who to expect. Built Different™
The Q&A call is live at 1PM EST. Clear your schedule, grab a notepad, and show up ready. This is direct access, no fluff, no generic advice. Just straight answers to your questions. Link is in the calendar. See you at 1. 💪