This community only works if we all show up. I started it, but the value comes from you guys - engaging, posting, holding each other accountable. We're over 250 members now. Use the map feature to find guys near you, or just drop a post and let us know how things are going 💪🏻 I made a poll for you guys to vote - Where are you at right now with training consistency? What's actually stopping you from being more consistent? Time? Energy? Motivation? Injury? Just being honest with yourself? Vote below and let us know. Let's see where everyone's at. If you guys do have questions or need help - just ask.

Done my first work out today watching your arms and bicep video. Thanks Keith just what I need someone to follow along with. Truck work out done ✔️

Can I get some help on where to get TRT

Was just wondering if everyone on here is from america or wheter theres any other countries on here? Im from England

I've had an odd week this week due to commitments and just being tired. The shoulder and achilles tendon are still being honery but I keep plugging along. I keep reminding myself, consistent and persistent. Some days ya just hold the line.