Quick one for you guys, and I want your feedback after you try it. When you're doing any pressing exercise, chest, shoulder, doesn't matter , most guys stop thinking the second they pick up the weight. They're counting reps. They're watching the clock. They're in their head about what comes next. Here's what I want you to do instead: Before you even touch the weight, place your hands together in front of your chest and press hard for 5 seconds. Feel that? That squeeze in your pecs, that's the connection you need to be chasing on every single rep. Your muscle doesn't know how much weight you're lifting. It knows whether you're connected to it or not. Try this before your next chest or shoulder session and tell me what you notice. Drop a comment below, does this change the feel of the exercise for you? 👇

I want to hear from you these last 7 days. Not about a massive transformation. Not about a PR. Just one thing, one small win from the last 7 days. Maybe you got to the gym when you didn't feel like it. Maybe you swapped out one bad meal. Maybe you finally dropped the weight and actually felt the muscle working. Small wins build big men. Drop yours below. Seriously. This community runs on the guys who show up and share what's real. Someone in here needs to hear that it's possible. Comment your win below 👇

I’m about to be 62 I go to the gym every other day. Is there any recommendation’s on a app to help plan your workouts.

I'm having a bad day today. Tired and zero energy. I'll spare you the reasons. I worked from home again today, and when it was time to exercise, I just didn't want to do it. My mind and body were screaming no. Somehow, I just managed to drag myself to my home gym and got it done anyway. I am still tired, and the exercise didn't lift my energy, but I am still satisfied I got it done. It wasn't even a bad workout, so I know my routine is working. I'm sharing this in the hope that you will feel inspired and think about this story when you're tempted to skip a workout. You aren't alone with that feeling, and it is entirely possible to push through and get the work done, even on the bad days. In conclusion: Train on the bad days, if you aren't injured. Just get it done! 👍

Hi Keith, I have a question? I’ve noticed that my left arm is not as strong as my right arm. Sometimes I can’t go as far as I’d like to because of that. What would you suggest I do with my left arm?