I appreciate your insights and perspectives. I find consistency is the Key. Keep up the good work!

Good day all, I came upon Keith via YouTube, I had been watching some Bobby Maximus videos and got Keith confused with him as they both have the same hairstyle. Keith was very different from Bobby, it was like he was speaking directly to me vs at me. His ego message reinforced what my strength trainer has been saying to me for a year, focus on form not weight. Eventually I hurt my deltoids and paid attention. Keith gave me some advice on how to proceed and recover with my physical therapy and continued strength training programs. He was dead on and I am getting better and feel stronger even though I am limited in some things I can do. What I hope to get out of this community: 1) Build a connection with others my age ( over 40 +++ ) 2) share ideas, accomplishments and challenges 3) get /give some advice on nutrition, weight, training Looking forward to the journey

I would like to introduce myself my name is Mohamed I will turn 40 this month, I’ve been off gym for a few years, lack discipline and lost a lot of drive and motivation, happy to have found this community and really looking forward to utilising all the resources and training programs. Will be starting gym beginning of the year due to recovering from some health issues. Will be documenting my wins soon. Hope everyone is doing well and in good health

This is your space to show up and be seen. Drop a quick intro: who you are, what responsibilities you carry, and one goal you’re chasing right now. Engage, ask questions, and connect with men who take their health, fitness, and life seriously.

Hey what’s up all I’m jason 49 (50 in 6 months ) In the Chicago land area. Glad to be in here I’m in some other group with guys in there 30s doing crazy amount of volume and weight. So feel alittle out of place. Glad I found this group Right now doing an upper lower split. Today’s lower workout