@David Reale-key welcome Australia! Amazing impact we can make with social media. Thank you for your feedback and joining our brotherhood. Once we drop our egos and modify our training it’s amazing what the body can do as we journey towards future longevity. 💪🏻💪🏻💪🏻

@James Giannini James, I hear you brother. Lunges can be tough when your stability and ankles aren't cooperating. Here's what I'd suggest. Skip the walking lunges for now and try stationary split squats instead. Keep your feet planted, hold onto something for balance if you need to, and just work the up and down movement. Takes the stability problem out of the equation and lets you actually work the muscles.

@Jim Peterson Great question and it allows me to clear a few things up because there's a lot of misinformation out there about TRT. First, and foremost TRT isn't just about muscle. That's the biggest misconception. Yes it helps with body composition, but the real benefits are quality of life. We're talking mental clarity, energy, mood, sleep, heart health, bone density, joint recovery, and yes libido. When your testosterone is in the tank, everything suffers. Not just your physique. To your point about shutting down natural production, you're not wrong however by the time most guys hit their late 50s and 60s, natural production has already dropped significantly. You're not shutting down a factory that's running at full capacity. You're replacing what your body can't make enough of anymore. It's no different than your wife taking HRT after her hysterectomy. Same concept, same logic. To your other point, can you raise testosterone naturally through food, training, and sprinting? To a degree, absolutely however there's a ceiling on that, especially at our age and for a lot of guys that ceiling isn't high enough to get where they need to be for optimal health. In summary TRT is not necessary to build muscle with high volume training though it absolutely helps with recovery, joint health, and keeping your body in a place where you can train consistently without breaking down. At 60 plus, consistency is everything. If you're seriously considering it, don't guess. Get proper bloodwork done and work with someone who specializes in this. Depending on what state you're in, my wife Kristen runs Elite Medical Tampa and her team does exactly this. We can potentially get you bumped up on the list for an assessment since you are a member of our community. Reach out through the text line we posted if you like. Either way, happy to have you part of our brotherhood.

@Jim Clarke I am a firm believer in peptides and take them under medical supervision. I stress on the platform to stay away from the "research only" vendors. You should also make sure you get your bloodwork done and assessed to determine what would work best for you as its not a one size fits all. I will be adding some content for our skool members on peptides shortly.

@Jim Clarke find out if they are using “ruo” research only labs or they are sourcing through a 503a or 503b pharmacy. This is crucial as my wife and I have advocated for years about how many places are selling ruo.

@John Hicks once you adjust you will love it. Kicks the entire metabolism in high gear and the energy is amazing. 🫵🏻🙌🏻💪🏻

Keep it up! 💪🏻💪🏻