3d • Community Chat
Recent Comeback
Hi Keith and Everyone. New here. Just got back into weight training after 13 years off. Due to a bad back with degenative disc disease, and arthitis. Pretty much staying away from lower back training.
However, I picked up some dumbells bout 4 months ago, took it slow, and am seeing results I didn't know possible. I won't ever be massive, but the strength gains after 13 years is something I thought I could never do again.
Do quite a bit of following Keith's recommendations on slow and steady.
God is good!
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Recent Comeback
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