Feb 9 • Training 💪
February – Week 1 (5/6)
This week:
- Monday – 30 min calisthenics strength + 5 min animal flow
- Tuesday – 1 h gym strength (lower body)
- Wednesday – 30 min calisthenics strength
- Thursday – 30 min mobility
- Friday – Rest
- Saturday – Rainy day, couldn’t go for a walk as planned ☔️
- Sunday – 1 h gym (upper body) + 15 min treadmill + 45 s bar hang
Let’s make it another great week! 💪
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February – Week 1 (5/6)
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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