Today I discovered I already have the strength to hold up the bar for a couple of seconds, so now it becomes possible for me to train to get my first pull-up (or at list chin up) this year 💪😃

Today’s training done ✅ - Walking – 20 min - Mobility – 5 min - *Bar hang 1x - Gym - Lower Body – 1h (3×12): - *Leg press - *Seated leg curl - *Leg extension - *Cable lateral raise - *Hip adductor machine Strong and consistent, one step at a time 💪

Hi everyone! Yesterday was my rest day. Today I was back to training with my workout buddy @Luciana Rennó. And wow, I felt it 😅 Session: • Walking – 10 min • Mobility – 10 min: -Cat–cow x10 -Shoulder rolls x10 each side -Half-kneeling adductor rock x10 each leg -Deep squat hold – 30s -Elephant walk x10 each side -Bow raises – 30–60s • Calisthenics strength – 40 min: -Step-back lunges x15 + Chair dips x10 -Dumbbell lateral raises x20 + Elevated glute bridges x12 -Plank 20s / 30s / 40s + Abs x10 Back on track and rebuilding momentum 💪

Today: 4.3 km in 1 hour of hill walking in the city ✅ I’m training for future nature trekkings later this year, so once a week I make sure to get outside and prepare 🏞️

Today I wanted to focus in bailing out of chest-to-wall handstand as I need to be confident and sure I can handle it before closing the gap between me and the wall. Another exercise I've been working on to get better is Side plank with Leg Lift. I really feel my core in this position and also work my wrists..... aarrhhhh! I hate that exercise as it takes me out of my confort zone 🤭🤭🤣🤣 Warm-up - Deep Squats (3 sets of 20 reps) - Shoulder Circles (2 sets of 20 reps each direction) - Wrists Circles ( 2 sets of 10 reps each direction) Mobility Work - Lat Stretch on Wall (2 sets of 45 seconds each side) - Chest-to-Wall (5x bail out attempts )🤸‍♀️ - Hamstring Bounce  ( 2 sets of 50 reps per leg) - Calf raises (2 sets of 30 reps) Strength Work - Single Leg Deadlift (2 sets of 10 reps) - Diamond push-ups(3 sets of 06 reps)☠️ - Crow pose ( 3 sets 25-30seg) Core/Conditioning - Side Plank with Leg Lift (2 setp of 15 reps/leg)😵‍💫 - Russian Twists (2 sets of 30 reps each side) Cooldown - Cobra Stretch (2  sets of 60 seconds up and down) - Seated Forward Fold (2 sets of 10 with a 30 sec pause)