Today: 4.3 km in 1 hour of hill walking in the city ✅ I’m training for future nature trekkings later this year, so once a week I make sure to get outside and prepare 🏞️

I changed up my workouts since I've been in this group. I have more focus, I'm not all over the place trying to learn everything at once and I can feel the difference💪 Today I did unassisted chin ups for the first time😁 I dud 2 chin ups x 3 sets

I am new to this community. My brother recommended me to this community. @Anmol Saini

Wasn’t feeling it today so I kept it simple. Assisted Dragon squat 3 x5 reps per leg These were a lot harder than I expected. Definitely need to do more mobility work to achieve a full dragon squat. Zercher squats (pause at the bottom) 1. 8@40kg 2. 7@50kg 3. 7@50kg Barbell hip thrust (pause at top) 1. 12@60kg 2. 10@80kg 3. 10@80kg Back ext 3x15 reps Superset Standing calf raises 3x20 reps

Today I discovered I already have the strength to hold up the bar for a couple of seconds, so now it becomes possible for me to train to get my first pull-up (or at list chin up) this year 💪😃