I redid my attempt of straddle to shoulder stand This attempt was a bit better, i didn't turn it into some kind of a frog stand 🐸 But I can't do the pancake so that makes it even harder. I also seem to have extra long legs😂 My question is: what should we work on to achieve or get close to a pancake?

Tuesdays is my calisthenics strength day, so I got to finish this pistol flow from my saved reels folder. Pistol down, knee tap, Cossack switch, knee tap and pistol up. Then I figured I had to do it in reverse to be balanced. Give it a go!

I’ve been able to do unassisted reps with my left leg for a while now but today I finally managed to get an unassisted rep on the right 🥳 Now I just need to work on getting the movement without holding my leg 😁

The first video (in pink) was on Jan 31 2026 where I had noooo idea 🤭 and I got my first full push-up last week but was in pjs and didn’t film it lol. Finally got it on camera today on April 25 🥳 It’s not perfect yet but I’m able to lift my whole body up now! It took less than 3 months to go from zero upper body strength and no knowledge on calisthenics to this! I steadily worked through each progression from ➡️wall pushups ➡️kitchen bench ➡️bedside table ➡️coffee table ➡️knees ➡️negatives ➡️full pushup So grateful for @Brandon Beauchesne-Hebert’s coaching through it all and this beauuuutiful encouraging community we’ve built together. If you haven’t already, I highly recommend booking a clarity call with him to get clear on your goals so you can reach them quickly too :) Next goal = 10 pushups with good form + 1 pull-up! What goal are you currently working on and how’s it going? 😊

After seeing the post on minimalist training, I realized it would be good fur me to do a deload week next @Brandon Beauchesne-Hebert Can you explain more on how to properly do a deload week? I have lots of questions and I'm probably overthinking it 😂 How often should we do a deload? How to know if we do enough or not enough? I don't think I've ever done a proper deload! 🎉🎉🎉EMOM CHIN UPS!🎉🎉🎉 I'm on a roll this week😂 After my smaller upper body, I tried EMOM chin ups for the first time I do more chin ups then pull ups so I was aiming for a higher number I did a total of 21 chin ups in 10 minutes🎉 It was: 3-3-2-2-2-2-2-2-1-2 The 9th minutes i went to 1 cause I felt I wasn't going as high as I should and I wanted to finish strong at the 10th. I did 2 but I think I could've squeezed in a 3rd 💪 Video 1 is minute 1 Video 2 is minute 10