Every day we show up with one goal: to do as good or better than we did yesterday. These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset. Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable. Warm Up • 30 Jumping Jacks • 20 High Knees • 10 Inchworm Walkouts • 10 Arm Circles (forward and back) Start: 60 Second Air Squat Test Do as many air squats as you can in 60 seconds. Record your number. This is today’s baseline. Main Workout – 4 Rounds For Time • 10 Pull Ups • 20 Push Ups • 25 Sit Ups • 25 Air Squats Finisher – Core Hold Challenge • 1 Minute Plank Hold • 30 Second Side Plank (each side) • 1 Minute Hollow Body Hold Cool Down • 30 second Pigeon Pose (each side) • 30 second Seated Forward Fold • 30 second Shoulder Stretch (each side) • 30 second Child’s Pose Encourage yourself to do as good or better than you did yesterday. Post your squat number, your time, or how you felt. The community is here to push with you. #AGOB

Every day we show up with one goal: to do as good or better than we did yesterday. These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset. Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable. Warm Up • 20 Jumping Jacks • 20 High Knees • 10 Arm Circles (forward and back) • 10 Bodyweight Good Mornings Start: 60 Second Sit Up Test Do as many sit ups as you can in 60 seconds. Record your number. This is your baseline for core strength. Main Workout – 4 Rounds For Time • 12 Burpees • 20 Walking Lunges (10 each side) • 20 Push Ups • 25 Air Squats Finisher – Core Burner • 30 Second Plank Hold • 20 Flutter Kicks (each leg) • 20 Russian Twists (each side) Cool Down • 30 second Pigeon Pose (each side) • 30 second Hamstring Stretch (each side) • 30 second Shoulder Stretch (each side) • 30 second Cat-Cow Flow Encourage yourself to do as good or better than you did yesterday. Post your sit up number, your time, or how you felt. The community is here to push with you #agob

Every day we show up with one goal: to do as good or better than we did yesterday. These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset. Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable. Warm Up • 30 Jumping Jacks • 20 Arm Circles (10 forward, 10 back) • 10 Inchworm Walkouts • 20 High Knees Start: Max Effort Push Ups Do as many push ups as you can in 60 seconds. Record your number for accountability. Main Workout – 4 Rounds For Time • 15 Jump Squats • 20 Sit Ups • 20 Push Ups • 25 Mountain Climbers (each leg) Finisher – Burnout Round • 1 Minute Wall Sit • 1 Minute Plank Hold Cool Down • 30 second Pigeon Pose (each side) • 30 second Seated Forward Fold • 30 second Shoulder Stretch (each side) • 30 second Child’s Pose Encourage yourself to do as good or better than you did yesterday. Post your numbers and how you felt. The community is here to push with you.

Today’s workout is live. Remember, this community is about encouraging one another, staying active, and healing through action. The goal is simple. Show up, give your best, and do As Good Or Better than yesterday. Here’s the workout: Warm-Up (3 minutes) - 30 seconds jumping jacks - 30 seconds high knees - 30 seconds arm circles forward - 30 seconds arm circles backward - 1 minute alternating side lunges Main Workout For Time Start: 7, 6, 5, 4, 3, 2, 1 Push-Ups Then 3 Rounds: - 25 Air Squats - 20 Push-Ups - 20 Sit-Ups - 40 Mountain Climbers (count each leg) Finish: 7, 6, 5, 4, 3, 2, 1 Push-Ups Cool Down (3 minutes) - 30 seconds forward fold stretch - 30 seconds seated butterfly stretch - 1 minute lying spinal twist (30 sec each side) - 1 minute deep breathing in seated position Your Turn: - Complete the workout. - Post your time or your version of the workout in the comments. - Encourage others and keep the momentum going. As Good Or Better Principle: Every rep, every set, and every drop of sweat moves you closer to the person you want to be.

Every day we show up with one goal: to do as good or better than we did yesterday. These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset. Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable. Warm Up • 30 High Knees • 20 Arm Circles (10 forward, 10 back) • 10 Bodyweight Good Mornings • 20 Jumping Jacks Start: Push Up Ladder 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Push Ups Main Workout – 4 Rounds For Time • 20 Walking Lunges (10 each side) • 15 Burpees • 20 Sit Ups • 30 Mountain Climbers (count each leg) Finisher – Core Hold Challenge • 1 Minute Plank • 30 Second Side Plank (each side) • 1 Minute Hollow Body Hold Cool Down • 30 second Pigeon Pose (each side) • 30 second Hamstring Stretch (each side) • 30 second Shoulder Stretch (each side) • 30 second Child’s Pose Encourage yourself to do as good or better than you did yesterday. Post your time or how you felt. The community is here to push with you #AGOB