5d • General discussion
As Good Or Better Workout 9/23/2025
Every day we show up with one goal: to do as good or better than we did yesterday.
These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset.
Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable.
Warm Up
• 30 High Knees
• 20 Arm Circles (10 forward, 10 back)
• 10 Bodyweight Good Mornings
• 20 Jumping Jacks
Start: Push Up Ladder
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Push Ups
Main Workout – 4 Rounds For Time
• 20 Walking Lunges (10 each side)
• 15 Burpees
• 20 Sit Ups
• 30 Mountain Climbers (count each leg)
Finisher – Core Hold Challenge
• 1 Minute Plank
• 30 Second Side Plank (each side)
• 1 Minute Hollow Body Hold
Cool Down
• 30 second Pigeon Pose (each side)
• 30 second Hamstring Stretch (each side)
• 30 second Shoulder Stretch (each side)
• 30 second Child’s Pose
Encourage yourself to do as good or better than you did yesterday.
Post your time or how you felt. The community is here to push with you
#AGOB
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As Good Or Better Workout 9/23/2025
skool.com/asgoodorbetter
AGOB Fitness challenges you to do As Good Or Better than yesterday! Daily bodyweight workouts, shared times, and a supportive community. Go Get It!
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