2d • General discussion
As Good Or Better Workout 9/26/2025
Every day we show up with one goal: to do as good or better than we did yesterday.
These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset.
Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable.
Warm Up
• 30 Jumping Jacks
• 20 High Knees
• 10 Inchworm Walkouts
• 10 Arm Circles (forward and back)
Start: 60 Second Air Squat Test
Do as many air squats as you can in 60 seconds.
Record your number. This is today’s baseline.
Main Workout – 4 Rounds For Time
• 10 Pull Ups
• 20 Push Ups
• 25 Sit Ups
• 25 Air Squats
Finisher – Core Hold Challenge
• 1 Minute Plank Hold
• 30 Second Side Plank (each side)
• 1 Minute Hollow Body Hold
Cool Down
• 30 second Pigeon Pose (each side)
• 30 second Seated Forward Fold
• 30 second Shoulder Stretch (each side)
• 30 second Child’s Pose
Encourage yourself to do as good or better than you did yesterday.
Post your squat number, your time, or how you felt. The community is here to push with you.
#AGOB
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As Good Or Better Workout 9/26/2025
skool.com/asgoodorbetter
AGOB Fitness challenges you to do As Good Or Better than yesterday! Daily bodyweight workouts, shared times, and a supportive community. Go Get It!
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