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Start Here: Welcome to As Good Or Better Fitness
I am glad you are here! As Good Or Better Fitness is a community built around one simple idea: do something today to make yourself as good or better than you were yesterday. This started as a personal commitment during my cancer treatment. Some days it was as small as walking to the end of the chemo ward and back. Other days I was able to push harder. Over time, I learned that the key is consistency, not perfection. The AGOB Fitness community is here to help you build that same consistency in your own life. How This Community Works 1. Daily Workouts I will post a new workout every day. Your job is to show up, do what you can, and share your effort in the comments. 2. Encourage Others Reply to someone else’s post or comment each day. This community is about building each other up and encouraging one another to do as good or better than we did the day before. 3. Share Your Wins Big or small, share your progress. Whether it is completing a workout faster, choosing a healthy meal, or simply showing up on a tough day, it all counts. Your First Steps 1. Introduce yourself in the Introductions category. Share who you are, where you are from, and why you are here. 2. Check out today’s AGOB Fitness workout and give it a shot. 3. Post your results or reflections in the comments. Remember, effort matters more than perfection. This is your community. The more you engage, the more value you will get from it. I am excited to grow this with you and to see the impact we can have when we commit to showing up, supporting one another, and moving forward together. As Good Or Better Fitness #AGOB
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As Good Or Better Workout 9/26/2025
Every day we show up with one goal: to do as good or better than we did yesterday. These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset. Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable. Warm Up • 30 Jumping Jacks • 20 High Knees • 10 Inchworm Walkouts • 10 Arm Circles (forward and back) Start: 60 Second Air Squat Test Do as many air squats as you can in 60 seconds. Record your number. This is today’s baseline. Main Workout – 4 Rounds For Time • 10 Pull Ups • 20 Push Ups • 25 Sit Ups • 25 Air Squats Finisher – Core Hold Challenge • 1 Minute Plank Hold • 30 Second Side Plank (each side) • 1 Minute Hollow Body Hold Cool Down • 30 second Pigeon Pose (each side) • 30 second Seated Forward Fold • 30 second Shoulder Stretch (each side) • 30 second Child’s Pose Encourage yourself to do as good or better than you did yesterday. Post your squat number, your time, or how you felt. The community is here to push with you. #AGOB
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As Good Or Better Workout 9/25/2025
Every day we show up with one goal: to do as good or better than we did yesterday. These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset. Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable. Warm Up • 20 Jumping Jacks • 20 High Knees • 10 Arm Circles (forward and back) • 10 Bodyweight Good Mornings Start: 60 Second Sit Up Test Do as many sit ups as you can in 60 seconds. Record your number. This is your baseline for core strength. Main Workout – 4 Rounds For Time • 12 Burpees • 20 Walking Lunges (10 each side) • 20 Push Ups • 25 Air Squats Finisher – Core Burner • 30 Second Plank Hold • 20 Flutter Kicks (each leg) • 20 Russian Twists (each side) Cool Down • 30 second Pigeon Pose (each side) • 30 second Hamstring Stretch (each side) • 30 second Shoulder Stretch (each side) • 30 second Cat-Cow Flow Encourage yourself to do as good or better than you did yesterday. Post your sit up number, your time, or how you felt. The community is here to push with you #agob
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As Good Or Better Workout 9/24/2025
Every day we show up with one goal: to do as good or better than we did yesterday. These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset. Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable. Warm Up • 30 Jumping Jacks • 20 Arm Circles (10 forward, 10 back) • 10 Inchworm Walkouts • 20 High Knees Start: Max Effort Push Ups Do as many push ups as you can in 60 seconds. Record your number for accountability. Main Workout – 4 Rounds For Time • 15 Jump Squats • 20 Sit Ups • 20 Push Ups • 25 Mountain Climbers (each leg) Finisher – Burnout Round • 1 Minute Wall Sit • 1 Minute Plank Hold Cool Down • 30 second Pigeon Pose (each side) • 30 second Seated Forward Fold • 30 second Shoulder Stretch (each side) • 30 second Child’s Pose Encourage yourself to do as good or better than you did yesterday. Post your numbers and how you felt. The community is here to push with you.
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As Good Or Better Daily Workout 9/20/2025
Today’s workout is live. Remember, this community is about encouraging one another, staying active, and healing through action. The goal is simple. Show up, give your best, and do As Good Or Better than yesterday. Here’s the workout: Warm-Up (3 minutes) - 30 seconds jumping jacks - 30 seconds high knees - 30 seconds arm circles forward - 30 seconds arm circles backward - 1 minute alternating side lunges Main Workout For Time Start: 7, 6, 5, 4, 3, 2, 1 Push-Ups Then 3 Rounds: - 25 Air Squats - 20 Push-Ups - 20 Sit-Ups - 40 Mountain Climbers (count each leg) Finish: 7, 6, 5, 4, 3, 2, 1 Push-Ups Cool Down (3 minutes) - 30 seconds forward fold stretch - 30 seconds seated butterfly stretch - 1 minute lying spinal twist (30 sec each side) - 1 minute deep breathing in seated position Your Turn: - Complete the workout. - Post your time or your version of the workout in the comments. - Encourage others and keep the momentum going. As Good Or Better Principle: Every rep, every set, and every drop of sweat moves you closer to the person you want to be.
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AGOB Fitness challenges you to do As Good Or Better than yesterday! Daily bodyweight workouts, shared times, and a supportive community. Go Get It!
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