As Good Or Better Daily Workout 9/20/2025 · As Good Or Better Fitness

As Good Or Better Daily Workout 9/20/2025

Today’s workout is live. Remember, this community is about encouraging one another, staying active, and healing through action. The goal is simple. Show up, give your best, and do As Good Or Better than yesterday.

Here’s the workout:

Warm-Up (3 minutes)

30 seconds jumping jacks
30 seconds high knees
30 seconds arm circles forward
30 seconds arm circles backward
1 minute alternating side lunges

Main Workout For Time

Start: 7, 6, 5, 4, 3, 2, 1 Push-Ups

Then 3 Rounds:

25 Air Squats
20 Push-Ups
20 Sit-Ups
40 Mountain Climbers (count each leg)

Finish: 7, 6, 5, 4, 3, 2, 1 Push-Ups

Cool Down (3 minutes)

30 seconds forward fold stretch
30 seconds seated butterfly stretch
1 minute lying spinal twist (30 sec each side)
1 minute deep breathing in seated position

Your Turn:

Complete the workout.
Post your time or your version of the workout in the comments.
Encourage others and keep the momentum going.

As Good Or Better Principle: Every rep, every set, and every drop of sweat moves you closer to the person you want to be.

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As Good Or Better Fitness

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AGOB Fitness challenges you to do As Good Or Better than yesterday! Daily bodyweight workouts, shared times, and a supportive community. Go Get It!

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