3d • General discussion
As Good Or Better Workout 9/25/2025
Every day we show up with one goal: to do as good or better than we did yesterday.
These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset.
Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable.
Warm Up
• 20 Jumping Jacks
• 20 High Knees
• 10 Arm Circles (forward and back)
• 10 Bodyweight Good Mornings
Start: 60 Second Sit Up Test
Do as many sit ups as you can in 60 seconds.
Record your number. This is your baseline for core strength.
Main Workout – 4 Rounds For Time
• 12 Burpees
• 20 Walking Lunges (10 each side)
• 20 Push Ups
• 25 Air Squats
Finisher – Core Burner
• 30 Second Plank Hold
• 20 Flutter Kicks (each leg)
• 20 Russian Twists (each side)
Cool Down
• 30 second Pigeon Pose (each side)
• 30 second Hamstring Stretch (each side)
• 30 second Shoulder Stretch (each side)
• 30 second Cat-Cow Flow
Encourage yourself to do as good or better than you did yesterday.
Post your sit up number, your time, or how you felt. The community is here to push with you
#agob
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As Good Or Better Workout 9/25/2025
skool.com/asgoodorbetter
AGOB Fitness challenges you to do As Good Or Better than yesterday! Daily bodyweight workouts, shared times, and a supportive community. Go Get It!
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