4d • General discussion
As Good Or Better Workout 9/24/2025
Every day we show up with one goal: to do as good or better than we did yesterday.
These workouts are short, bodyweight based, and designed to push your strength, endurance, and mindset.
Complete the workout below, then share your time, effort, or how you felt in the comments. This is how we grow together and hold each other accountable.
Warm Up
• 30 Jumping Jacks
• 20 Arm Circles (10 forward, 10 back)
• 10 Inchworm Walkouts
• 20 High Knees
Start: Max Effort Push Ups
Do as many push ups as you can in 60 seconds.
Record your number for accountability.
Main Workout – 4 Rounds For Time
• 15 Jump Squats
• 20 Sit Ups
• 20 Push Ups
• 25 Mountain Climbers (each leg)
Finisher – Burnout Round
• 1 Minute Wall Sit
• 1 Minute Plank Hold
Cool Down
• 30 second Pigeon Pose (each side)
• 30 second Seated Forward Fold
• 30 second Shoulder Stretch (each side)
• 30 second Child’s Pose
Encourage yourself to do as good or better than you did yesterday.
Post your numbers and how you felt. The community is here to push with you.
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As Good Or Better Workout 9/24/2025
skool.com/asgoodorbetter
AGOB Fitness challenges you to do As Good Or Better than yesterday! Daily bodyweight workouts, shared times, and a supportive community. Go Get It!
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