Pinned
Feb '24 âąÂ
đ NEW MEMBERS START HERE đ
Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Letâs get you set up in 2 simple steps đ STEP 1ïžâŁ â INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2ïžâŁ â COMPLETE YOUR ONBOARDING đ” VIP COACHING CLIENTS - Your questionnaire is already complete â the team is building your personalised program. - đ Please complete your Movement Screening here. đą TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: đ Complete your onboarding form here. If you have any questions, fire away! đ
2h âąÂ
WIN MONDAY WIN THE WEEK
No motivational spiel from me today⊠Start the week strong comment below your self or screenshot proving that you have started the week with a win đ
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9d âąÂ
Running Shoes Wear and Tear
Probably not the most exciting post you'll ever read, but having seen where @James Pace has holes in his trainers, I was curious to know where you other runners experience wear and tear first. For me it's not the soles, nor the toes but what I guess you'd call the ankle supports. A gait issue maybe đ€
7d âąÂ
Boring Wins
The clients who get the best results donât do anything crazy. They just do the boring things consistently well: - Train when they said they would. - Eat the meals they planned. - Walk every day. - Go to bed on time. Nothing flashy. Nothing extreme. Just simple habits, repeated long enough to work. đ Whatâs one boring habit that actually gets you results? Drop it below.
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10d âąÂ
Very good listen
Morning team hope everyoneâs having a great week? I was listening to this on a run this morning⊠A very interesting listen. In a world full of distractions and where focus on productivity is essential https://open.spotify.com/episode/5nsaFC6FVO2QPKPmclR7sg?si=qBhFiNEIQhifzp1fOjlvKQ
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