So it is the season to be having parties and social gatherings for Christmas Me and my mates have one every year and it is always a blow out Lots of drink, plenty of food and then even more drinks....wellll out of my comfort zone 🤣 And it zapped my energy the next day and then all week But this is where your reason why 💪, killer habits 💪, world class basics 💪(whatever you want to call it) HAVE to kick in I was tired alllllll week. But when it was time to train (I have when I train booked in my phone diary) I trained We are doing the step challenge so even though 1 of my running days, my actual steps was only 2k....I made sure I got over 12k average for the week I had LOADS of calories on Saturday, so I made sure to plan my calories each evening for the next day throughout the week We should make memories and be Merry this time of year...BUT...we should always put the work in when we have to I was so so tired all week, but I didn't want to miss ticking my boxes The Phrase show up regardless has stuck with me for a long time and helps me get it done Whats your mindset or habits you are planning to use to get it done around the Christmas socials?

little bit of a different podcast to what I normally listen to but at a time of year where a lot of us are reflecting and looking back at the last year this is powerful! https://open.spotify.com/episode/4oNdVdNA9pdg3W2hheWSq4?si=TJAka8pMT8yLSrqhJuJFLA&t=6453

Happy Monday! Hope you’re all enjoying the Christmas period! Drop your weekly steps for last week in the comments ⬇️