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Body & Health Transformation

196 members • $37/month

140 contributions to Body & Health Transformation
💪💪💪Client Shout Out💪💪💪
@Jordan Bhatt Started off training at home with dumbbells and didnt have the confidence to train in the gym But wanted to get there Fast forward to him finishing this recent phase of training Which we set up as 4 sessions a week.....he has only been doing 5 because his confidence is sky high And he is hungry for more progress So now we have 5 sessions a week phase incoming LETS GO 💪
💪💪💪Client Shout Out💪💪💪
@Jesse Johnson hitting a BIG milestone off Training Consistency 350 completed workouts since joining the program 💪Always pushing Always being adaptable when life has thrown curve balls Here to much more amazing progress coming 💪
🥳🥳CLIENT SHOUT OUT🥳🥳
Massive shout out to @Alisom Savic to completing a year on the program And amazing progress along the way, not only in physical but also adaptability (food with socials and holidays) and knowledge When Alison joined we had to start with just mobility and stretching, now she is regulary lifting weights And just feels better all round Plus has achieved the weight she likes to be at, and keeps it there even with holidays, Christmas and Serbian celebrations (which always involves plenty of amazing food) Amazing work so far Alison
LAST 3 DAYS OF THE STEP CHALLENGE!
I hope you all had a lovely Christmas! Drop below your months total so far + what you have left to tick off in these next 3 days to hit the 350,000 goal 🙌 Let’s finish off 2025 strong! For me - 32,539 steps left!
LAST 3 DAYS OF THE STEP CHALLENGE!
1 like • Dec '25
Here is a question...who is keeping this going? It got me with a much better habit of steps and even helped my mindset after busy desk days. So my plan is to make sure keep up to 12k daily average at least going forward
0 likes • Jan 2
@Paul Read Yeah same here. But on running days I am making sure I get out after work for at least 30 minutes walk
Week 3 Step Challenge!
Drop your weekly total for last + accumulative total below!
0 likes • Dec '25
Excuse the no image 😂 but my totals Week One: 87,525 Week Two: 85,849 Week Three: 85,460 So far hit 258,834 (Thats my total after taken running steps off) I need an average of 9,117. But still going to aim for 10k average at least
1-10 of 140
James Pace
5
202points to level up
@james-pace-3447
...

Active 3h ago
Joined Mar 21, 2024
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