Alright everyone, thought I’d share a bit from my side since I’ve nearly been with @Jason Smith a year now. Started this journey in October last year 106kg with the aim to lose the love handles by the Summer, but not just lose, learn a lifestyle of balance so they never come back. By June I weighed 82kg, and have maintained since! Biggest win for me is that I’ve actually learned how to maintain my results without feeling like I’m on a diet. I used to be someone who’d cut everything out, then binge and fall back into old habits. Now I can have a takeaway or some ice cream, enjoy it and not spiral out of control. That’s been huge for me. I’m not stressing about logging every calorie anymore, I just focus on protein, keep the main habits in place and I’ve been able to stay around the same weight for months without even thinking about it. Honestly, that’s something I never thought I’d manage. Just wanted to say if you’re struggling with consistency, don’t underestimate the basics: protein, steps and planning your week. It sounds simple but it’s what’s kept me in shape when I’d usually have gone off the rails. Can’t thank Jay enough! 👏 👏 👏

Massive shoutout to @Stuart Kerray , @Anne-Sophie Nørgaard Schjøtz , @Roger Strand & @Lorenzo Tacchella for stepping up, pushing through, and sending in their row times 🔥 You showed up. You gave it everything. And THAT’S exactly why each of you is building insane momentum and real results right now 👊 But… there can only be one winner 🎯 🥁 Drum roll, please… 🥁 Congrats to... 🎉 @Roger Strand 🎉 Randomly selected from the challenge entries, your effort, consistency, and mindset are next-level! ➡️ Roger, drop me the email you use for PayPal so I can send you your $100 cash prize. Proud of you all. Let’s keep showing up, keep pushing, and keep setting the standard. #BuiltForMore #RowChallenge #ClientWins #EarnedNotGiven

2,000m ROW FOR TIME 💸 Winner gets $100 cash via PayPal 💸 I just clocked in at 6:54 on the Concept2. Now it’s your turn 👇 🏆 Challenge: Complete 2,000m row for time on a Concept2 rower. 📸 Post your screen photo in the comments of this post by Thursday, 18th Sept, 12 pm UK time. 🎯 Target times to beat: - Men: Under 8:00 min - Women: Under 9:30 min If you hit those times, you’ll be entered into a draw, and the winner gets $100 cash sent straight to their PayPal. 🧠 Why this is a killer challenge: - It’s a full-body test of power + endurance - It builds grit and mental resilience - It’s one of the best benchmark tests of raw fitness - And it exposes where you really are right now — no hiding ✅ How to set it up: Concept2 Rower → Menu → Select Workout → Single Distance → 2000m Let’s see what you’ve got 🔥 Any questions? Drop them below. And comment "IM IN" so I know you're keen Good luck... Earn it 💪

🚀101 Days Until Christmas… Let’s freaking GO. Here’s your quick-fire Monday rundown 👇 🔥 Client Wins: - @Cosmo Currey - He lost 9kg for his photoshoot. Laser focus. - @Pete Turner – Sub-2-Hour Half-Marathon PB 🥇 - @Ben Anderson – 3.4kg down since Aug 28th, finding real momentum around a crazy busy schedule. - @Steven Meanley – 7.5kg lost + now smashing half marathon prep with a recent 19km long run and the strongest he’s ever felt. - @James Glasscoe – From 72kg to 78kg, and added +40kg to his bench. - @Amin Sadessi – Lost weight while travelling across New York, Texas, Vegas and kept training in hotel gyms. That’s an elite mindset. 📣 This Week’s News: - $100 Rowing Challenge is LIVE — shout out Scott H & @Lorenzo Tacchella going after it and already completing their 💪 - Live Calls this week – don’t miss them (details in group calendar) 💭 Reality Check: You’ve got 101 days until Christmas… That’s either 101 days of progress or 101 days of excuses. Which one are you choosing? ✅ Action Steps: 1. Set 1 non-negotiable goal for this week. What MUST get done? 2. Drop it in the comments so we can help you win. 3. Watch the short video in this post to lock in your focus 🎯

1. What’s your biggest win of the week so far? 2. What makes the rest of this week a sucsess? Comment below