Shout out to @Lauren Fox this week Not only has Lauren smashed her first marathon and few weeks back did amazing in a half.....and now 4 weeks away from another And...been getting leaner She is also getting a HELL of a lot stronger in the gym, and when we started Strength sessions were just the to help the running It's just very exciting to see some one smashing their goals, but then also smashing an area that wasn't a main goal And she is doing this by getting in there and getting them done, even going in early so she can make sure it happens (busy days make it harder, so putting herself first) Annnnnd, this is a big one. She sends at least 3 videos from each workout to get pointers on technique Amazing progress so far, can't wait to see more coming 💪💪💪💪

I want to shout out a duo of amazing performances recently @Steven Meanley who is quite a way into his performance journey And @Kaia Williams who has just been starting out It's amazing to see when people work on passing past what they thought their limitations were @Steven Meanley has completed the Philadelphia Half Marathon again and smashed a new record for him self 2:00:19 the first time and this year around hitting and amazing 1:56:51 💪🏽💪🏽💪🏽💪🏽 And @Kaia Williams has her first Half Marathon coming up very soon Flying over to Manchester to complete the AJ Bell Great Manchester Run And recently achieved her longest run ever so far with just over 12km....or she would say 8miles being from the US 😉💪🏽 But both amazing results....so far 💪🏽💪🏽 Well done Team 🥳🥳🥳

@Jesse Johnson hitting a BIG milestone off Training Consistency 350 completed workouts since joining the program 💪Always pushing Always being adaptable when life has thrown curve balls Here to much more amazing progress coming 💪

@Jordan Bhatt Started off training at home with dumbbells and didnt have the confidence to train in the gym But wanted to get there Fast forward to him finishing this recent phase of training Which we set up as 4 sessions a week.....he has only been doing 5 because his confidence is sky high And he is hungry for more progress So now we have 5 sessions a week phase incoming LETS GO 💪

Completed my first trail event today, not going to lie, that was hard going! It was wet and muddy (news today said this January Madrid's rainfall has been 300% of the usual), I fell over at km16, and the last 3km were an effort. Per the screenshot in the days before I had a bout of diarrhoea and sickness, and I feel shattered now. Got it ticked off though and calling that a win👌