Completed my first trail event today, not going to lie, that was hard going! It was wet and muddy (news today said this January Madrid's rainfall has been 300% of the usual), I fell over at km16, and the last 3km were an effort. Per the screenshot in the days before I had a bout of diarrhoea and sickness, and I feel shattered now. Got it ticked off though and calling that a win👌

HAPPY NEW YEAR! LET’S START THIS PROPERLY Rather than doing the usual “New Year goals” talk, I listened to a podcast from Jay Shetty over the break that really hit home. One line stood out: “Where you are right now is a launchpad, not a trapdoor.” You’re not behind. You’re not stuck. You’re not failing. You’re stabilising, and that’s part of growth. So let’s start this year how we actually want to carry on: with honesty, intention, and action not pressure or perfection. 👇 Take 60 seconds and comment on all three: 👇 1️⃣ Reflection What’s been your BIGGEST personal or fitness win of 2026 so far? (Big or small... consistency counts.) 2️⃣ Intention What’s your word for 2026 — and why did you choose it? 3️⃣ Action What’s ONE small action you’re taking TODAY to make sure you move forward? (Not tomorrow. Today.) Momentum comes from reflection → intention → action. Drop your answers below, then do the action you just committed to. Let’s start 2026 the right way.

Team, it’s the 1st of December… Time to set the tone for how we finish this year. After coaching thousands of clients, there is ONE trait that every single high performer inside this team shares: 👉 They are proactive, not reactive. They don’t rely on motivation. They don’t wait for the “perfect day.”They don’t hope their life lines up for success. They set the conditions for success. Most people do the opposite: - Wait until they’re hungry → then track - Wait until they’re tired → then “decide” to train - Wait until life gets messy → then panic and try to fix it This reactive way of living DESTROYS momentum — especially in December. But our successful clients? They think ahead: - “What’s coming up this week? - What could throw me off? - How do I set myself up to win in advance?” And the most powerful habit they use? 👉 Stop calorie tracking. Start calorie PLANNING. Tracking = documenting mistakes. Planning = preventing mistakes before they happen. Every night: - Plan tomorrow’s meals - Decide training time - Put it in the calendar - Lay your clothes out - Pack your bag - Pre-log 80% of your calories 2–5 minutes. But it removes HOURS of stress and dozens of bad decisions. Your brain can’t make great choices when it’s tired, stressed, or hungry. Decision fatigue is real — and it’s the reason most people fail. Proactive people win because they make the right decisions when their mind is FRESH… Then simply follow the plan when life gets busy. This is how we operate in this team. This is why you’re here. This is what separates you from everyone coasting through December. If you build ONE habit this month: 👉 Daily Battle Planning. Plan tomorrow tonight. Set the intention. Remove the friction. Show up with a system, not just hope. This is how you start 2025 on FIRE, not trying to undo December. Drop a comment if this resonates and share ONE proactive move you’re making today. P.S. Steps Challenge is on, let’s dominate December, team. 🔥

Hi everyone! Here from Texas checking in! 🤠🇺🇸 Never in my life have I been a runner but here we are. This is my farthest run to date. Every week I surprise myself more and more with the distance. Although muscle strength is a factor, I have learned that running is a massive amount of mental strength. You’re stronger than you think!! I truly believe anyone can become a runner if they choose to be. Might just give up riding the horse to work and just run instead! 😂

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊