Happy Monday, team! First Monday of February 👊 When a new month starts, it’s really important that you create positive reinforcement. That means taking a minute to reflect, not to dwell, but to build momentum. Before we rush into February, look back at January: - What went well? - What didn’t? - What do we keep? - What do we adjust? - This reflection is what allows you to: - Win February - Get back on track if January wasn’t great - or build on momentum if it was 👇 Take 2 minutes and comment below: 👇 1️⃣ Your 1-3 biggest wins from January Personal, professional, health, fitness, nutrition all count. 2️⃣ Your biggest struggle And most importantly, how are you going to overcome it? (No victim mindset. Think proactively.) 3️⃣ Your 1-3 goals for February Clear, realistic, and action-focused. I’ll start with mine in the comments below. This is how we move forward with intention instead of drifting. Let’s make February count. 🔥

Completed my first trail event today, not going to lie, that was hard going! It was wet and muddy (news today said this January Madrid's rainfall has been 300% of the usual), I fell over at km16, and the last 3km were an effort. Per the screenshot in the days before I had a bout of diarrhoea and sickness, and I feel shattered now. Got it ticked off though and calling that a win👌

Morning team 👊 Out on a run this morning (12km done ✔️) and this was front of mind. Real, long-term change doesn’t come from grinding harder. It comes from becoming someone new. If you truly want to level up this year, you have to stop trying to improve version 1.0 of yourself… and start becoming version 2.0. Because if you don’t consciously make that shift, the current version of you will always pull you back: - old habits - old patterns - old reactions - old standards You might be able to force a few short-term wins through grit and motivation…but long-term results only stick when your identity changes. So ask yourself: - How does version 2.0 of me think? - How do they act when it’s busy, stressful, or inconvenient? - What are their non-negotiables? - What standards do they live by daily? And then the most important part: 👉 You act in alignment with that version... even when it’s uncomfortable. That’s how results compound.

Have discussed running in the rain (and my general avoiding it at all costs) with a NW England dweller (James) and desert dweller (Simon). Often we hear about UK athletes heading to warmer climes for a bit of warm weather training. I've just read this while lying in bed this morning. https://www.bbc.com/future/article/20250122-expert-tips-on-how-to-keep-exercising-during-cold-winter-weather I'll refrain from mentioning it further!!!

I’m down 2kg in the last 10days Why? I don’t focus on the outcomes I attack the process with ruthless consistency. Not a day that my cals haven’t been hit, steps havent been done or a session has been missed. It’s not complicated but it’s not easy but… IT WORKS. Follow the plan with ruthless consistency and you will transform. Guaranteed. If it’s important to you you’ll find a way and you’ll stick to the plan. ❌ No justification to yourself… ‘I deserve this” ❌ No bullshit excuse “I’m tired” ❌ No half assing it “It’s okay I turned up” Get the job done. Happy Thursday if this pissed you off a little good! 😂 Now get to work.