Progress isn’t built on one single perfect week, its built on consistent better ones. If last week was messy, that’s not failure.. that’s the starting point. Don’t try to fix everything. Just improve one or two things: - One extra day of calorie tracking - One extra walk - One more session where you simply show up That’s enough. Why this works: - Momentum creates motivation - Small wins build confidence - Confidence drives consistency Your only goal this week: 👉 Be 1% better than last week Show up. Stack reps. Don’t overthink it. Small wins → momentum → results 👊

Morning team 👊 Out on a run this morning (12km done ✔️) and this was front of mind. Real, long-term change doesn’t come from grinding harder. It comes from becoming someone new. If you truly want to level up this year, you have to stop trying to improve version 1.0 of yourself… and start becoming version 2.0. Because if you don’t consciously make that shift, the current version of you will always pull you back: - old habits - old patterns - old reactions - old standards You might be able to force a few short-term wins through grit and motivation…but long-term results only stick when your identity changes. So ask yourself: - How does version 2.0 of me think? - How do they act when it’s busy, stressful, or inconvenient? - What are their non-negotiables? - What standards do they live by daily? And then the most important part: 👉 You act in alignment with that version... even when it’s uncomfortable. That’s how results compound.

Happy Monday, team! First Monday of February 👊 When a new month starts, it’s really important that you create positive reinforcement. That means taking a minute to reflect, not to dwell, but to build momentum. Before we rush into February, look back at January: - What went well? - What didn’t? - What do we keep? - What do we adjust? - This reflection is what allows you to: - Win February - Get back on track if January wasn’t great - or build on momentum if it was 👇 Take 2 minutes and comment below: 👇 1️⃣ Your 1-3 biggest wins from January Personal, professional, health, fitness, nutrition all count. 2️⃣ Your biggest struggle And most importantly, how are you going to overcome it? (No victim mindset. Think proactively.) 3️⃣ Your 1-3 goals for February Clear, realistic, and action-focused. I’ll start with mine in the comments below. This is how we move forward with intention instead of drifting. Let’s make February count. 🔥

Have discussed running in the rain (and my general avoiding it at all costs) with a NW England dweller (James) and desert dweller (Simon). Often we hear about UK athletes heading to warmer climes for a bit of warm weather training. I've just read this while lying in bed this morning. https://www.bbc.com/future/article/20250122-expert-tips-on-how-to-keep-exercising-during-cold-winter-weather I'll refrain from mentioning it further!!!

Ow down 2.5km so far this year and 4x6min @ 3:55 / km slowly building things back up and trying to get rid of the cough I’ve had for a month 😂 How everyone week going?