If you are new here a huge welcome to the team! The aesthetic Strength team and I cannot wait to help you on this journey to being the fittest, leanest and strongest version of yourself once and for all. STEP 1️⃣ - Introduce yourself by commenting on the post below; - Your name - Where are you from - What are your goals within the program STEP 2️⃣ - Complete "launch Pad' - Click too to take you to "Launchpad" and work your way through the videos; this is essential for you to get the most out of this program. If you have any questions, fire away! 👊

Good catch up and run with @Pete Turner Any in jersey fancy a run / walk and coffee over the next 2 weeks before I head back to Duabi?

Alright everyone, thought I’d share a bit from my side since I’ve nearly been with @Jason Smith a year now. Started this journey in October last year 106kg with the aim to lose the love handles by the Summer, but not just lose, learn a lifestyle of balance so they never come back. By June I weighed 82kg, and have maintained since! Biggest win for me is that I’ve actually learned how to maintain my results without feeling like I’m on a diet. I used to be someone who’d cut everything out, then binge and fall back into old habits. Now I can have a takeaway or some ice cream, enjoy it and not spiral out of control. That’s been huge for me. I’m not stressing about logging every calorie anymore, I just focus on protein, keep the main habits in place and I’ve been able to stay around the same weight for months without even thinking about it. Honestly, that’s something I never thought I’d manage. Just wanted to say if you’re struggling with consistency, don’t underestimate the basics: protein, steps and planning your week. It sounds simple but it’s what’s kept me in shape when I’d usually have gone off the rails. Can’t thank Jay enough! 👏 👏 👏

Hi team, hope your weekend’s been awesome. I thought I’d share a bit about my journey now it’s been a few months. Apologies for a bit of a long post!! When I started out back in May, I hoped to learn good nutrition habits, burn some fat and learn about strength training. I felt I was choosing this *instead of* focusing on swim-bike-run activities, my main interests. Before this, I’d kinda fallen off the wagon during lockdown years and hadn’t done many sportives in quite a few years, so I wanted to get my rhythm back. I dived in and really tried to build that consistency from the start. After a few months, I had completely changed my routine - my eating habits were healthy, my activity and energy levels were up and I was in the midst of a transformation I didn’t know was possible. And the crazy thing is by August, when a buddy mentioned a triathlon he was doing that month, my first thought was: I wonder if I could do that. I hadn’t been training for a triathlon, but with the months of training under my belt and the stellar coaching from @Jason Smith and @Simon Johnson, I realised: you know what, I can do this. I’d built the confidence to just get up and go for it. So I did. I finished the sprint distance, 9 years since my last tri, even with a time I’m proud of. This training has given me more than I expected at the outset and I’m grateful to our coaches and to the inspiring stories from all of you. I hope you’re out there killing it this weekend. Stay strong and aim higher 🚀

TEAM 💥 As many of you know, my mission here is simple: To help as many people as possible look, feel, and perform at their best. Fitness has given me so much over the years energy, confidence, discipline, and a stronger version of myself. And I know it’s done the same for so many of you. So… I’m launching a YouTube channel 👇Longer-form content. Real insights. And hopefully, a little inspiration for those who need it. 🎥 I’ve just dropped my first vlog:A 16km threshold run, family breakfast, and a look behind the curtain at how I structure my week around performance and life. It even features appearances from Jason and Eleanor 😅 If you’ve got 10 seconds, a like or comment on the video would honestly mean a lot — it really helps more people find it and grow the mission we're building here together. Let’s gooo 💪 Link below 🔗👇 https://www.youtube.com/watch?v=NlPyqzlvd3Q&t=9s p.s. Where do you consume the most content?