With the summer holidays starting & kids being at home, I wanted to give some tips to get into a routine & keep on track. I completely appreciate that life gets busier during the holidays, routines go out the window a little, more spontaneous moments (bbq's, ice cream trips, meals out etc) which are also part of making memories!. But this is also when having a simple holiday routine can make such a difference not just for your goals, but for the whole family. A few ideas that can help: 🥗 Meal plan together on a Sunday Get the kids involved! Let everyone choose one dinner for the week. It teaches them that food is something we plan for, not just something that appears when we’re hungry. Get them to help writing the weekly shopping list. 🧠 Teach them about nutrition I'm not talking about calorie counting / losing weight but kids are never too young to learn why we include protein in our meals, why fruit and vegetables matter, and how different foods help our bodies. Get them involved with cooking, shopping, and building balanced, colourful plates! 🚶‍♀️ Start the day with movement It doesn’t need to be a workout, just fresh air, steps, and starting the day with a positive habit. Few example: quick 20 minutes family morning walk before 9am (if somewhere they can go on scooter/bike/roller blades that helps too!), 20 minutes of playing football in the garden, raining? 20 minute dance party in the lounge! Anything you get you moving! 🍦 Be mindful of the “extras” One of the biggest things I see during the holidays is calories creeping in without us really noticing e.g. finishing the kids’ leftovers, picking at snacks, extra treats because “we’re out anyway”, ice creams, drinks, etc. None of these things are “bad” and you absolutely should enjoy making memories with your family ❤️ The goal isn’t to avoid ice creams or fun days out it’s just being aware that these little extras can add up quickly if they’re happening every day. The best approach is showing your kids that balance looks like enjoying treats and still looking after your body with nourishing meals, movement, and routines!

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊

@Simon Johnson are the Thursday calls still scheduled? I receive emails to say so but when I click the Skool link am advised it is happening in 5 days time. This has happened now the past couple of weeks. Cheers.

Let’s be honest for a second. If your mornings are reactive…your days are reactive. And if your days are reactive…your results are average. This slipped for me slightly over the past few weeks... straight on the phone, straight into work, no structure… And I felt it: - Lower energy - Worse recovery - More stress - Less control That’s the cost. So this week, we reset. IT STARTS THE NIGHT BEFORE Winning the morning isn’t about willpower. It’s about preparation. Before you go to bed: - Plan tomorrow (training, meals, priorities) - Get what you need ready - Remove decisions Because the more decisions you have to make in the morning…the more likely you are to make the wrong ones. 👉 Planning = clarity 👉 Clarity = execution THE MORNING STANDARD No negotiation. ⛔ No snooze button. Every time you hit snooze, you’re delaying action. That’s a habit, and it carries into everything else. 📵 No phone for 20–30 minutes. Don’t let the world dictate your mindset before you’ve even started your day. 💧 Hydrate immediately, 750ml water minimum, I add electrolytes. Wake the system up. 🏃‍♂️ Move your body. It doesn’t need to be perfect. Stretch. Walk. 20 push-ups. Just get your heart rate up and body moving. THIS IS THE DIFFERENCE Average people wait to feel ready. High performers create momentum early. You don’t rise to your goals. You fall to the level of your systems. YOUR TASK THIS WEEK 👉 Lock in your night-before routine 👉 Execute your morning standard 👉 Build momentum daily Comment below: What ONE thing are you fixing in your morning routine this week? No more drifting. No more soft starts. Let’s raise the standard. 👊

let us know :)