Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊

The clients who get the best results don’t do anything crazy. They just do the boring things consistently well: - Train when they said they would. - Eat the meals they planned. - Walk every day. - Go to bed on time. Nothing flashy. Nothing extreme. Just simple habits, repeated long enough to work. 👉 What’s one boring habit that actually gets you results? Drop it below.

Probably not the most exciting post you'll ever read, but having seen where @James Pace has holes in his trainers, I was curious to know where you other runners experience wear and tear first. For me it's not the soles, nor the toes but what I guess you'd call the ankle supports. A gait issue maybe 🤔

Morning team hope everyone’s having a great week? I was listening to this on a run this morning… A very interesting listen. In a world full of distractions and where focus on productivity is essential https://open.spotify.com/episode/5nsaFC6FVO2QPKPmclR7sg?si=qBhFiNEIQhifzp1fOjlvKQ

One of the best things about this group is the range of experience in here. Some of you are just starting your health and fitness journey. Others have been building consistency for months or even years. And with that comes a wealth of knowledge, lessons, and hard-earned experience. So here’s the question for today: 👉 If you could go back to the start of your own journey… What ONE piece of advice would you give yourself? Something you wish you knew earlier. A mistake you’d avoid.Or a lesson that changed everything for you. Drop it below; someone else in this group might need to hear it today.