Happy Monday, team! First Monday of February 👊 When a new month starts, it’s really important that you create positive reinforcement. That means taking a minute to reflect, not to dwell, but to build momentum. Before we rush into February, look back at January: - What went well? - What didn’t? - What do we keep? - What do we adjust? - This reflection is what allows you to: - Win February - Get back on track if January wasn’t great - or build on momentum if it was 👇 Take 2 minutes and comment below: 👇 1️⃣ Your 1-3 biggest wins from January Personal, professional, health, fitness, nutrition all count. 2️⃣ Your biggest struggle And most importantly, how are you going to overcome it? (No victim mindset. Think proactively.) 3️⃣ Your 1-3 goals for February Clear, realistic, and action-focused. I’ll start with mine in the comments below. This is how we move forward with intention instead of drifting. Let’s make February count. 🔥

Completed my first trail event today, not going to lie, that was hard going! It was wet and muddy (news today said this January Madrid's rainfall has been 300% of the usual), I fell over at km16, and the last 3km were an effort. Per the screenshot in the days before I had a bout of diarrhoea and sickness, and I feel shattered now. Got it ticked off though and calling that a win👌

@Jordan Bhatt Started off training at home with dumbbells and didnt have the confidence to train in the gym But wanted to get there Fast forward to him finishing this recent phase of training Which we set up as 4 sessions a week.....he has only been doing 5 because his confidence is sky high And he is hungry for more progress So now we have 5 sessions a week phase incoming LETS GO 💪

@Simon Johnson

@Jesse Johnson hitting a BIG milestone off Training Consistency 350 completed workouts since joining the program 💪Always pushing Always being adaptable when life has thrown curve balls Here to much more amazing progress coming 💪