No motivational spiel from me today… Start the week strong comment below your self or screenshot proving that you have started the week with a win 🚀

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊

The clients who get the best results don’t do anything crazy. They just do the boring things consistently well: - Train when they said they would. - Eat the meals they planned. - Walk every day. - Go to bed on time. Nothing flashy. Nothing extreme. Just simple habits, repeated long enough to work. 👉 What’s one boring habit that actually gets you results? Drop it below.

Probably not the most exciting post you'll ever read, but having seen where @James Pace has holes in his trainers, I was curious to know where you other runners experience wear and tear first. For me it's not the soles, nor the toes but what I guess you'd call the ankle supports. A gait issue maybe 🤔

Morning team hope everyone’s having a great week? I was listening to this on a run this morning… A very interesting listen. In a world full of distractions and where focus on productivity is essential https://open.spotify.com/episode/5nsaFC6FVO2QPKPmclR7sg?si=qBhFiNEIQhifzp1fOjlvKQ