This is such a good way to get lots of veggies & fibre in! Can use this for bolognese, chilli, curry base, pasta, rice etc! I have BULK PREPPED this for the new year and made 7 Tupperwares of roughly 440g sauce each (same as a jar you would buy from the shop but you know exactly what's in it!). METHOD: - Dice all your veg & add to a roasting tin - Cut top of garlic and place open side up - Drizzle with 1-2 tbsp of olive oil (optional but make sure to track in cals!) - Roast in oven for 50 mins or until all veg is soft - Squeeze out the garlic. - Blend, add to a saucepan, add 2 large jars of passata and season to taste. - Split into Tupperwares & fridge/freeze until use! Mine has worked out at 204 cals per Tupperware & 10g fibre. Will differ depending on size/type of veg, how much you use, how many servings you make etc so to track make sure to create it as a 'Recipe' on our app or MyFitnessPal!

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊

little bit of a different podcast to what I normally listen to but at a time of year where a lot of us are reflecting and looking back at the last year this is powerful! https://open.spotify.com/episode/4oNdVdNA9pdg3W2hheWSq4?si=TJAka8pMT8yLSrqhJuJFLA&t=6453

Happy Monday! Hope you’re all enjoying the Christmas period! Drop your weekly steps for last week in the comments ⬇️

Happy Monday all hope you all have a good start to the week and I also hope your able take this week by storm not long till new year so let's push hard