Long run Sunday morning boxed off for me.

Have an amazing and thank you for being an epic human and even better coach!

As the sun is starting to shine more... next week, we’re kicking off a 7-day challenge to hit 84,000 steps across the week – that’s an average of 12,000 steps per day! Why? - Push your daily movement up a notch - Get out in the fresh air, clear mind! - Keep yourself accountable with the team Whether you’re walking, running, or just making an effort to move more throughout the day—every step counts! If you do a little less one day aim to get more in the next day! Drop a ✅ in the comments if you’re in, and let’s get stepping! 💪🔥

Have an epic weekend! Big session boxed off for me Deadlifts and then some back Into some conditioning 50-40-30-20-10 Cals - Assult Bike - Ski Erg - Row What is everyone up too today?

This morning’s session: 6 x 1KM at a 3:45/km pace, 90s rest. 5 weeks out from HYROX—every session counts. Every rep is a deposit. Because when the time comes, you don’t just “rise to the occasion”… you fall to the level of your preparation. And here’s the truth—this isn’t just about fitness. It’s about who you become in the process. If you can push through the burn when your lungs are screaming… stay disciplined when no one’s watching… and show up when it’s the last thing you want to do… You become the person who dominates in every area of life. 💰 Career? ✅💪 Strength? ✅🔥 Confidence? ✅🏆 Success? ✅ You don’t train just for abs or PBs. You train to sharpen your edge in everything you do. How’s your week going? Comment below?