💭 Reflection: "Getting my head around and working out how to use sage in a way that is effective for me and efficient for Jim. Tuesday evening and yesterday was a difficult day. I think today will be better although still grieving what I thought I had with sage. A small win from yesterday was that my boys ate green food!" 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 5/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 6/10 ⭐ Average: 5.2/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 🍳 Home Cooked Meal 💚 Gratitude Practice 🎯 Deep Work 📅 No Meetings 🧠 Learning 🎧 Educational Podcast 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

💭 Reflection: "A great start to the day, still blown away that I can get everything done and have an hour spare before work! It makes such a difference to not rushing around last minute! I shared some deeper feelings with work colleagues and was supported and reassured. Its an weird place and an uncomfortable feeling, because I'm not used to it, but I'm allowing myself to accept it." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 10/10 🔥 Motivation: 8/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🏃 Cardio 🧘 Yoga 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family