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12h •
🚨 5 days left, are you ready? Everything you need to know
Alright, lovely ADHD Harmony fam, in five days we’ll be kicking off the third edition of the 5-day ADHD Harmony Challenge. This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders Let's do this. 🙌
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64 members have voted
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5d •
What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
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241 members have voted
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8d •
🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
15m •
AI made me feel seen & understood - who'd have thought?
Just finished the first section of my ADHD Snapshot and realized something wild: the letter I wrote to my 17-year-old self was basically telling her to keep complying. Turns out the "just stick with it" voice I've been using my whole life isn't self-compassion - it's the same voice that talked me out of journalism and into commerce. Which I didn't enjoy one little bit, so I quit my higher education altogether. Mind a bit blown.
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22m •
🐠 A wee share on Daily Metrics - the Check in Cheat Sheet💛
Okay, confession time. For weeks I'd been doing my daily check-in and scoring myself around a 4 or 5 on most things... and then wondering why my data looked a bit flat. 😅 I kept asking myself, "Am I actually being fair here? Or is my ADHD brain defaulting to 'meh, average' because I haven't really stopped to think about what the number means?" Then the gorgeous Pam dropped her post here on Skool with a scoring guide she'd been working on with Sage. I read it and went "ohhhh, THAT'S what a 7 feels like." 💡 Turns out I wasn't giving myself a fair rating. Not because I was being hard on myself (though, yeah, a bit of that too 🙈), but because I genuinely didn't know what a 6 for Focus was meant to feel like versus a 7. Was busyness the same as focus? (Spoiler: nope.) Was panic-doing the same as motivation? (Also nope.) I pinged her, we had a catch-up, and what started as "can I help you pretty this up into a formatted document?" turned into: ✨ Me formatting her beautiful content into a proper guide ✨ Adding a new section (pages 6 & 7) with the Analysis FAQ - the questions to ask Sage about your patterns once you've got a few days of data logged ✨ A totally unplanned wee session together on AI prompting across different tools, not just Sage Honestly, that collab was the warm fuzzy of the week. 🌻 I love helping people if I can - Not a Tech Whizz, and only in the early stages of learning about AI. What's in it: 📋 Scoring Guide - what each metric really measures, with anchors so you're not guessing 🪤 Common ADHD Rating Traps - like "I was busy = high focus" (spoiler: nope 😂) 📊 Analysis FAQ - the questions to ask Sage once you've got a few days of data The big realisation for me: vague scoring = ADHD brain either agonising, rushing, or quietly quitting the check-in. 🫠 Honest data beats perfect data. Even messy scores tell a story. Thanks @Pam Raney for the spark 💛 - linking your post below. https://www.skool.com/adhd/daily-check-in-metrics
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