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Closing Ceremony Cohort 3.5 is happening in 7 days
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
297 members have voted
Hot!!! 🥵
My air conditioning decided to get tired today. It's 87 F (30.5 C) in the house, and 113 F (45 C) outside. Makes it really hard to get tasks or much of anything done lol. I'm thinking to take a cold shower, but the water doesn't really even get that cold here in the summer. Lukewarm to lukecold is the best to ask for... 😂 The a/c company is coming tomorrow to check the unit. How does one get motivated to be productive when they're hot?! 🙃
JT generating
I am having issues with JT. I went for a chat tonight and did my first question and I got this “generating press stop to cancel” can anyone help please
Does anyone else think in pictures?
I’ve been noticing lately just how much my brain thinks in pictures. When people explain something to me I usually see an image, an analogy or a metaphor that helps it make sense. It happens all the time when I’m coaching. Someone will be talking through something that feels messy or complicated and suddenly I’ll get an image and ask, “Can I share what I’m seeing?” 🧐 For a long time I just thought this was one of those things my brain does, but I’m beginning to realise it’s actually one of the things I really value about the way my brain works. I may not always be great with linear, step-by-step thinking, or spreadsheets 😅 but I am good at seeing connections and joining the dots in pictures. Maybe it’s one of my ADHD superpowers. Anyone else relate?
Does anyone else think in pictures?
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