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Q&A + Coaching with Jim is happening in 37 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
287 members have voted
Question re App
Hi..I see on one of my many searches for a fix, I am already registered with Skool 🤣🤣 I just onboarded for the Challenge last night, bought the Operating Manual and have the report. I didn't realise the further discussion about how to access things was my 3 daily questions until I got cut off.. I can't find information or where to ask about the program now so sorry has to be here.. Is it a 24hr hour gap between the sets of questions or are days based on timezone?? Like my last AI convo was around 7.30pm last night and when I tried checking in this morning (which was my no 1 task each day )I was told I had used up my questions. It is not greatly helpful for me to have to wait all day to get the coach to help me with my day.. We are 10 hours ahead of Sweden if that is a factor?
Interruption and thoughts
For me, interruptions aren’t always annoying because they take thirty seconds. They’re annoying because I have no idea whether I’ll be able to reopen the mental door I finally managed to get through. Sometimes returning to the task costs far more energy than the interruption itself. I’d be interested to know whether others experience that “task re-entry” problem too and what helps. What’s worse, I myself am an interrupter. It’s one of the beautiful traits under ADHD, but again when I’m interrupted, let’s move on to the next subject. At 2:34am I’ll remember
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Just joined, and I’m already curious
I came across this community and the idea of finally understanding why certain patterns keep repeating really caught my attention. Especially the part about knowing what you need to do, but still struggling to actually get it done. I’m looking forward to learning, connecting with people here, and seeing what I can take away from the 5-day challenge. For those who’ve been here a while, what’s one thing you’ve learned about yourself since joining?
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