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Q&A + Coaching with Jim is happening in 2 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
293 members have voted
Does anyone else think in pictures?
I’ve been noticing lately just how much my brain thinks in pictures. When people explain something to me I usually see an image, an analogy or a metaphor that helps it make sense. It happens all the time when I’m coaching. Someone will be talking through something that feels messy or complicated and suddenly I’ll get an image and ask, “Can I share what I’m seeing?” 🧐 For a long time I just thought this was one of those things my brain does, but I’m beginning to realise it’s actually one of the things I really value about the way my brain works. I may not always be great with linear, step-by-step thinking, or spreadsheets 😅 but I am good at seeing connections and joining the dots in pictures. Maybe it’s one of my ADHD superpowers. Anyone else relate?
Does anyone else think in pictures?
Question re App
Hi..I see on one of my many searches for a fix, I am already registered with Skool 🤣🤣 I just onboarded for the Challenge last night, bought the Operating Manual and have the report. I didn't realise the further discussion about how to access things was my 3 daily questions until I got cut off.. I can't find information or where to ask about the program now so sorry has to be here.. Is it a 24hr hour gap between the sets of questions or are days based on timezone?? Like my last AI convo was around 7.30pm last night and when I tried checking in this morning (which was my no 1 task each day )I was told I had used up my questions. It is not greatly helpful for me to have to wait all day to get the coach to help me with my day.. We are 10 hours ahead of Sweden if that is a factor?
What went right?
Before you rush into the day, take a moment to appreciate yourself. You made it through another week of learning, creating, figuring things out, and doing the best you could with what you had. Maybe this week was amazing. Maybe it was challenging. Maybe it was somewhere in between. Either way, you made it to the weekend Today, permit yourself to celebrate what went RIGHT instead of only focusing on what still needs to be done. 💬 Tell us one GOOD thing that happened to you this week—business or personal! Let's fill the comments with some good news today. 💜 Keep building. Keep believing. Keep moving forward. Have an amazing weekend
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