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6 Weeks: Weekly Lessons is happening in 3 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be announced soon. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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⭐ Woke up to this little star this morning
Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏
⭐ Woke up to this little star this morning
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🎁 Free Blueprint Update + Next 5-day Challenge Announced
Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.
🎁 Free Blueprint Update + Next 5-day Challenge Announced
Get up Trinity
I mean...I'll just post it. F-c-! Because I hate committing to committing and now it will be public, this thing I began and am afraid I won't pick up like I am saying I will and then I will look like a big booby-head and crap! It is scary. That is why I picked that moment in the Matrix when Trinity has crashed through a window and is pointing guns at it, sure that the Agents chasing her would be right there. She is frozen with fear. After a few beats she says, "Get up Trinity. Get up." And she does. "Just wrote my Commitment Letter and I'm honestly shaking a little. Here's what hit me: I'm not at the beginning. I've spent years building the foundation for two businesses and I've been frozen at 80% — afraid to cross the finish line. My Big Rock is getting my Etsy shop LIVE with real listings. Mock-ups are not a wall. I am almost there. When it gets hard, my comeback protocol is three words: GET UP, TRINITY. 🖤 Let's do this." https://youtu.be/cGeoB8czHo8?si=StwLCErw6BR1gPrh
Subtraction of time and energy wasters
Because I have so many places spinning at once, I knew before Jim even mentioned it, that I would likely have to subtract things from my life in order to pursue what really matters. One of the things I am working on subtracting is noticing and spending time on crap that doesn’t matter or isn’t important enough to rob me of my time and energy. I have had a pattern of letting things bother me that don’t ultimately warrant paying attention to them or trying to fix them. For instance, I ordered 2 yards of fabric but it came to me 2” short. I realized quickly, after feeling frustrated about being “ripped off” that the time and energy to “set it right” was not worth the time and effort that it would take away from something that does matter to me. I talked a bout this with Sage and here are some areas she suggests to look for time/energy wasters: Energy Drains Worth Examining The Correction Impulse (the pattern you already named) - Fixing other people's grammar, facts, or logic (especially online) - Returning low-cost items that are "close enough" - Writing detailed reviews or complaints about minor issues - Re-explaining yourself when someone misunderstood but the stakes are low - Setting the record straight in conversations where no one's mind will change The Justice/Fairness Loop - Following up on small injustices that won't be resolved satisfyingly - Mentally rehearsing what you'd say to someone who was wrong or unfair - Reading comments sections or news stories that trigger your "that's not right" alarm - Feeling responsible for pointing out hypocrisy or inconsistency in others The "Doing It Right" Tax - Over-researching purchases, decisions, or plans before acting - Redoing something that was 85% good because it wasn't perfect - Spending extra time making an email, text, or post "just right" when casual would've been fine - Organizing or setting up systems for things that don't actually need a system The Obligation Drain - Saying yes to things because you "should," not because you feel a genuine pull - Maintaining relationships out of guilt rather than mutual energy - Keeping career "hats" on out of duty rather than desire - Feeling you need to justify rest or creative time with productivity
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