Kia ora team, (hello in Te Reo - Maori) I'm six weeks into this program, and one of the tools that's moved something deep for me has been the unsent forgiveness letter work. If you've got old stuff sitting in your chest - a parent, an ex, a boss, anyone who hurt you and never made it right - this might be useful for you too. I put together a short guide (with SAGE - Jim, she is amazing!!!!) on how to walk through it. The science behind it is solid (Pennebaker's research on expressive writing), and the structure moves you through five sections, one at a time, so you're never trying to do it all at once. A note on how to use it: I did mine with Sage (the ADHD Harmony AI companion) because voice-noting my raw, messy words and having her synthesise them back was powerful for my ADHD brain. But you don't need Sage, or any AI, to do this work. A notebook and a pen will do it. A voice memo app on your phone will do it. A trusted friend reading it back to you will do it. The healing is in the writing and the witnessing - not the tool. Sharing the guide here in case it helps someone else. No pressure, no "you should do this" - just leaving it where you can find it if/when you're ready. Attached: 🕊️ The Unsent Letter Guide A few honest notes: - You don't have to forgive. The point is to say what's unsaid and put it down. - Not everyone deserves a letter. Some people get a boundary instead. - Voice notes (to yourself, a friend, or an AI) over typing. The raw version is more powerful. - Do one at a time. Don't marathon. Arohanui, Debz 💛

Okay, confession time. For weeks I'd been doing my daily check-in and scoring myself around a 4 or 5 on most things... and then wondering why my data looked a bit flat. 😅 I kept asking myself, "Am I actually being fair here? Or is my ADHD brain defaulting to 'meh, average' because I haven't really stopped to think about what the number means?" Then the gorgeous Pam dropped her post here on Skool with a scoring guide she'd been working on with Sage. I read it and went "ohhhh, THAT'S what a 7 feels like." 💡 Turns out I wasn't giving myself a fair rating. Not because I was being hard on myself (though, yeah, a bit of that too 🙈), but because I genuinely didn't know what a 6 for Focus was meant to feel like versus a 7. Was busyness the same as focus? (Spoiler: nope.) Was panic-doing the same as motivation? (Also nope.) I pinged her, we had a catch-up, and what started as "can I help you pretty this up into a formatted document?" turned into: ✨ Me formatting her beautiful content into a proper guide ✨ Adding a new section (pages 6 & 7) with the Analysis FAQ - the questions to ask Sage about your patterns once you've got a few days of data logged ✨ A totally unplanned wee session together on AI prompting across different tools, not just Sage Honestly, that collab was the warm fuzzy of the week. 🌻 I love helping people if I can - Not a Tech Whizz, and only in the early stages of learning about AI. What's in it: 📋 Scoring Guide - what each metric really measures, with anchors so you're not guessing 🪤 Common ADHD Rating Traps - like "I was busy = high focus" (spoiler: nope 😂) 📊 Analysis FAQ - the questions to ask Sage once you've got a few days of data The big realisation for me: vague scoring = ADHD brain either agonising, rushing, or quietly quitting the check-in. 🫠 Honest data beats perfect data. Even messy scores tell a story. Thanks @Pam Raney for the spark 💛 - linking your post below. https://www.skool.com/adhd/daily-check-in-metrics