I'm going to try and not miss than 1 day. I did, and went a few weeks away from here and the benefits. So, here's to day two. 🍻 📅 Daily Check-in - August 10, 2026 💭 Reflection: "Today, I am going to at least say hi to JT. I haven't in weeks. I had some good sleep last night. My watch told me that my average sleep this past week was higher than the week before, so that is great. I have my injections in my lower back tomorrow. I wonder if it will help with any pain from my surgery Thursday. I'm trying to focus on a low fiber, but still a healthy diet up to and continue past my surgery. I installed a new electrical outlet the last two days. I would have been done sooner if I wasn't stubborn and wanted to have a new outlet, rather than take existing outlet, and move it to the opposite side of the wall, and just put a cover over the old hole. Everything works fine, I just worry that since there is little space between the two cut in boxes, and the original outlet hole was too large for a cut in box, that how I got it to stay, sticks. Since this is a mobile home, it had the original punch down mobile home outlets which was not easy to work with as I was adding a third wire to it. So , yanked it out and redit it. Time will tell how long it holds. If it doesn't, well, I'll just have to add wood behind the wall and screw it all back together again. Hopefully, that doesnt need done. For now, all outlets are working, safe, and now for my youngest son to be ready to move his computer. I'm here to help disconnect and reconnect after he moves it. It's just getting him, and his AuDHD into making this change that HE wanted to do. I'm hurting from the positions I had to get in on the floor with my back. I do hope the injections provide relief, so the timing was good. lol" 📊 Wellbeing Scores: 😊 Happiness: 6/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime 💧 Stayed Hydrated 🤸 Stretching

I was reviewing Jim’s 29 things and this was one that I latched on to. Hyperfocus is such a strange ADHD contradiction. People hear “attention deficit” and assume we can’t focus, meanwhile some of us can accidentally become unpaid Subject Matter Experts in a subject we discovered at 9:14 The difficult part isn’t always focusing. Sometimes it’s having any control over where the focus goes. What topic has stolen an unreasonable amount of your life lately? I’ve spent a ton of time reviewing an Airbnb. Using ChatGpt to help me with comments on public and private reviews. My wife finally said, “You’ve spent a lot of time on this. Get it over with. It was from a month ago. I just went down a rabbit hole of making a fair assessment. That’s me. The over explainer and under achiever

Just wanted to welcome all the new people here to the community and if you need advice, want to have a question answered or just want to chat please feel free to post here and someone will get back to you. We are friendly bunch and all of us are in the same boat. Also wanted to say @Jim Ebbelaar @Renee Kers its amazing that we are now up to 13.1k members, well done everyone Hope you all have a fabulous Tuesday