17h • 🌱 6 Weeks
📅 Daily Check-in - February 4, 2026
💭 Reflection:
"Right now I feel... proud of making baby steps."
📊 Wellbeing Scores:
😊 Happiness: 8/10
⚡ Energy: 8/10
🎯 Focus: 8/10
😌 Calmness: 8/10
🌙 Sleep Quality: 7/10
🔥 Motivation: 7/10
⭐ Average: 7.7/10
✅ Activities from yesterday:
🌙 Early Bedtime
☀️ Morning Sunlight
💧 Stayed Hydrated
🌃 No Screentime at Night
🥗 Healthy Eating
🍺 No Alcohol
🍬 No Added Sugar
☕ No Late Caffeine
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
😌 Low Stress Day
✨ Positive Mindset
📋 Planned Day
🌅 Focused Morning
🌄 No Screentime in Morning
🎨 Creative Work
🍽️ No Phone at Dinner
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📅 Daily Check-in - February 4, 2026
skool.com/adhd
🧠 5-day Harmony Challenge: Finally learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
+130
2
+126
3
+94
4
+89
5
+88
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