Check in 2/3/26 · ADHD Harmony™

Check in 2/3/26

📅 Daily Check-in - February 3, 2026

💭 Reflection:

"Yesterday went well. Certainly better than the day before. I did get a fair amount of work done and was pretty calm throughout the day. I should have set better boundaries with impromptu meetings, but I will be invoicing those. Still need to keep boundaries in mind. Sleep was awful. I woke a few hours before my alarm and then like an hour before. I think I kept drifting in and out of sleep and finally got out of bed about 15 minutes before my alarm. I was really tired, but no dread. I did cardio for 45 minutes and slightly over 3 miles. Happy with that. Only 1 coffee today. I think water works for the rest of the day "

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 6/10

🎯 Focus: 4/10

😌 Calmness: 5/10

⭐ Average: 5.5/10

✅ Activities from yesterday:

🌙 Early Bedtime

☀️ Morning Sunlight

💧 Stayed Hydrated

🏃 Cardio

🧗 Climbing