Most people either skip food, slam a shake, or grab candy before a workout—and then wonder why they feel sluggish or crash halfway through. In this week’s Learning Lab, I break down exactly what to eat and when depending on how much time you have before training. You’ll learn quick snack options, full meal strategies, what to avoid, hydration tips, and why fueling the right way changes your performance and recovery. Watch this before your next workout so you can train harder, feel better, and actually enjoy the results.

Just went to Ready Fit Go in Torrance...they have a bunch of healthy meals 50% off...has sell by of tomorrow...may also be same situation at Hermosa location

Shoutout to @Wendy Nahmias for sharing this tip with me while we were chatting earlier today. I shared it on my social media platforms and as always, I wanna make sure that all of you see it directly here This is easily one of the best ways to start eating healthier so you still enjoy what you were eating at a smaller amount and that makes the whole process suck way less

I posted this on my social media channels, I wanted to ensure that you all got it as well.

I got this as a question on TikTok and figured it was worth sharing here too.