We have reached the weekend again and the gameplan should still be the same. Get your healthy food in as your base, keep active by at least walking daily (hitting some workouts would be even more of a benefit too), drink your water, and stick to a plan of how you're gonna "treat yo'self". We are so close to the end of the month, keep pushing to the end! Stay locked in: 📸 Meal photo(s) 👣 Step count 📝 Gameplan: How are you going to treat yourself over the weekend? What will be the "fun foods"?

We are almost to the weekend and the end of the month, keep your foot on the gas pedal and continue the steps that have been bringing you success these last 25 days! Drop your: 📸 Meal photo(s) 👣 Step count 💪 Strength workout complete? (Yes/No)

Keeping it short and simple today. We’re halfway through the week — keep sharing those meals! 📸 Meal photo(s) 👣 Step count 📝 Reflection: How has posting your plates and tracking your meals helped your accountability so far?

Another day ahead and more opportunities to get our steps, eat our protein and fruits/veggies, and hit a workout. The simple steps like these done on repeat are why we all will continue to WIN! Drop your: 📸 Meal photo(s) 👣 Step count 🥗 What’s one simple swap that helped make your plate healthier today?

We’ve officially wrapped up Week 3 of the Consistency Cure Challenge, and the progress so far has been incredible. 💪 A few highlights from this week: - @Wendy Nahmias is feeling muscles in her legs from all those squats she’s been putting in. - @Chris Blanschan has been stacking more back and leg workouts as suggested — building balance and strength. - @Michael Dier is hitting sets of 50 push-ups without resting and has already walked over 100 miles this month — closing in on 200! 🚶‍♂️ - @Christie Marie is down 3 pounds already and still has a week to go — amazing progress. This is exactly what happens when consistency stacks up day after day. 👊 ✅ Today’s Check-In Drop your: 📸 Meal photo(s) 👣 Step count (8K minimum) 📝 Reflection: Share your biggest win from the challenge so far — scale, strength, energy, consistency, or even just feeling more in control. Your story could be the motivation someone else needs heading into Week 4.