We’ve officially wrapped up Week 3 of the Consistency Cure Challenge, and the progress so far has been incredible. 💪 A few highlights from this week: - @Wendy Nahmias is feeling muscles in her legs from all those squats she’s been putting in. - @Chris Blanschan has been stacking more back and leg workouts as suggested — building balance and strength. - @Michael Dier is hitting sets of 50 push-ups without resting and has already walked over 100 miles this month — closing in on 200! 🚶‍♂️ - @Christie Marie is down 3 pounds already and still has a week to go — amazing progress. This is exactly what happens when consistency stacks up day after day. 👊 ✅ Today’s Check-In Drop your: 📸 Meal photo(s) 👣 Step count (8K minimum) 📝 Reflection: Share your biggest win from the challenge so far — scale, strength, energy, consistency, or even just feeling more in control. Your story could be the motivation someone else needs heading into Week 4.

We made it to another weekend of our challenge and the group's momentum is at some of its highest levels of the month! We have just over a week left to go, so keep marching on, your hard work and dedication are going to pay off dividends! Drop in and share: 😎 How you gonna "treat yo' self" this weekend: 📸 Meal photo(s) 👣 Step count 📝 Reflection: What is one lesson or positive benefit you have gotten through this challenge?

We are nearly to the end of the week and the game plan stays the same: ✅ Maintain structure around your meals with adequate protein and fiber ✅ stay active throughout the day getting those steps ✅ remember to knock out your bodyweight exercises, In addition to any other workout you have planned for the day. Keep stacking those wins. Drop your: 📸 Meal photo(s) 👣 Step count 💪 Did you hit your 50 reps again today? Keep the streak alive!

We’re in the middle of Week 3 — stay consistent! We have a couple new members joining up, so welcome to the newbies! For the newcomers: scroll to Day 1 of the challenge for details. Chime in throughout the day with: 📸 Meal photo(s) 👣 Step count 💪 How did you break up your 50 reps today of push ups and/or squats (all at once or split across the day)?

Another day is upon us and we are officially in the second half of the challenge. Keep the consistency going with your protein/fiber, steps, and hitting those push ups and/or squat reps. Every little bit you do each day COUNTS! Keep adding up small wins to reach the BIG GOAL at your finish line. Let's kick ass today!!! Drop your: 📸 Meal photo(s) 👣 Step count 💪 How did you break up your reps today (all at once or split across the day)?