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28d • 🥗 Nutrition & Food Help
Pre-Workout Nutrition: Fuel for Better Workouts
Most people either skip food, slam a shake, or grab candy before a workout—and then wonder why they feel sluggish or crash halfway through. In this week’s Learning Lab, I break down exactly what to eat and when depending on how much time you have before training. You’ll learn quick snack options, full meal strategies, what to avoid, hydration tips, and why fueling the right way changes your performance and recovery. Watch this before your next workout so you can train harder, feel better, and actually enjoy the results.
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Pre-Workout Nutrition: Fuel for Better Workouts
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No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
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