We are almost to the weekend and the end of the month, keep your foot on the gas pedal and continue the steps that have been bringing you success these last 25 days! Drop your: 📸 Meal photo(s) 👣 Step count 💪 Strength workout complete? (Yes/No)

Keeping it short and simple today. We’re halfway through the week — keep sharing those meals! 📸 Meal photo(s) 👣 Step count 📝 Reflection: How has posting your plates and tracking your meals helped your accountability so far?

Another day ahead and more opportunities to get our steps, eat our protein and fruits/veggies, and hit a workout. The simple steps like these done on repeat are why we all will continue to WIN! Drop your: 📸 Meal photo(s) 👣 Step count 🥗 What’s one simple swap that helped make your plate healthier today?

We’re heading into the home stretch of the Consistency Cure Challenge — just 9 days left! Over the last three weeks, you’ve crushed step streaks, stacked protein streaks, and built strength with push-ups and squats. The results have been showing up in your energy, consistency, and even the scale. 👉 For this week, our Mini Challenge is all about Plate Accountability. Every day, post at least one photo of a balanced meal. The goal isn’t to eat perfectly, it’s to build awareness, stay consistent, and share ideas with the group. Seeing what’s on each other’s plates keeps us motivated and accountable. Let’s finish these last 9 days strong, the effort you bring this week sets the tone for the entire challenge. Drop your: 📸 Meal photo (Plate Accountability!) 👣 Step count (8K minimum) ✅ Did you complete a strength workout today? (Yes/No)

We’ve officially wrapped up Week 3 of the Consistency Cure Challenge, and the progress so far has been incredible. 💪 A few highlights from this week: - @Wendy Nahmias is feeling muscles in her legs from all those squats she’s been putting in. - @Chris Blanschan has been stacking more back and leg workouts as suggested — building balance and strength. - @Michael Dier is hitting sets of 50 push-ups without resting and has already walked over 100 miles this month — closing in on 200! 🚶‍♂️ - @Christie Marie is down 3 pounds already and still has a week to go — amazing progress. This is exactly what happens when consistency stacks up day after day. 👊 ✅ Today’s Check-In Drop your: 📸 Meal photo(s) 👣 Step count (8K minimum) 📝 Reflection: Share your biggest win from the challenge so far — scale, strength, energy, consistency, or even just feeling more in control. Your story could be the motivation someone else needs heading into Week 4.