Your first 30 days are all about building real momentum. Inside this mini-course, you’ll master the basics of sustainable fat loss: smarter eating, daily movement, and the mindset that turns short-term wins into a long-term lifestyle. Let’s go.

Jumpstart your fitness journey with Foundations First, an 8-week beginner gym program designed to help you build strength, confidence, and consistency. With three full-body workouts per week, you'll learn proper technique, master key movements, and gradually progress at your pace. Includes step-by-step guidance, video coaching, and tips for recovery and modifications—no experience needed!

Missed any of the live streams? Here's where you'll find the full recordings to them.