After an amazing month of consistency, accountability, and real results, we’re rolling right into our next challenge: The Fall Reset. This one is all about building on the habits we just created — with a little more flexibility, a little more variety, and the same commitment to progress. Here’s what’s ahead: ✅ A nutrition focus on adding more fiber and sticking with what worked for you last month. ✅ A smarter step structure — 8,000+ steps on weekdays and a 5,000-step minimum on weekends so you can stay active without burnout. ✅ A mobility component — a few minutes each day to stretch, move, and feel better. ✅ And a final week that ties it all together with strength and sustainability. This challenge is about keeping the momentum going as we head into fall — staying accountable, flexible, and focused. 💬 Comment below “I’m in for the Fall Reset!” if you’re joining.We start tomorrow, and I’ll post the first daily check-in thread in the morning. Let’s make this next month another level of progress. 👊

One thing I’ve seen over and over is how weekends can make or break progress. After a solid week of workouts, steps, and balanced meals, a lot of people hit Saturday and Sunday, take their foot completely off the gas, and let things slide. 👉 And listen, weekends don’t mean you need to eat restrictively or push through endless workouts. You should enjoy yourself. BUT… enjoying yourself doesn’t have to mean dropping the ball completely. The key is having a framework: - Keep some structure around your food (treat yourself, but don’t throw all balance out the window). - Stay active to some degree — not no degree. - Protect the momentum you’ve built so Monday doesn’t feel like starting over. 💬 Today’s Question: What’s YOUR weekend gameplan to keep momentum? - Will you aim for at least 5,000+ steps each day? - Do you have a simple workout or activity planned (walk, hike, bike, home circuit)? - Are you setting limits around indulgent food/drinks while still enjoying yourself? Drop your plan below 👇 so you’ve got it set in stone — and set yourself up to roll into Monday strong.

The last challenge showed us how powerful simple daily accountability can be. Many of you mentioned that the next one should focus on things like: - Bodyweight moves (like squats or push-ups) - Fiber intake - Core strength - Mobility work - And of course, steps Here’s a preview of how these could come together in a “Strong Core + Smart Nutrition” Challenge framework: ✅ Daily Movement: A set of bodyweight/core reps (push-ups, squats, or planks) ✅ Nutrition Focus: Fiber intake or balanced plate accountability ✅ Mobility Reset: A short stretch/mobility drill each day ✅ Steps: Keeping our 8K baseline alive 👉 Now it’s your turn:Which one of these areas would move you closest to your personal goals this month? Vote by dropping it in the comments, and let me know what kind of result you’d want to see from it. Your feedback will help me finalize what this next challenge looks like so it’s something we can all lock in on together.

We’ve made it — the final day of the 30-Day Consistency Cure Challenge! Over the past month, you’ve proven what happens when consistency and accountability come together: ✅ You’ve built new habits around nutrition, steps, workouts, and daily check-ins. ✅ You’ve pushed yourselves with mini challenges that tested strength, movement, and food awareness. ✅ You’ve stacked up real results — from pounds lost, to better meals, to more energy and confidence. Not everyone who started made it to the end, but those who did now have something that’s even better than short-term results: momentum, and proof that you can stick with it. ✅ Final Day Check-In Drop your: 📸 Meal photo(s) 👣 Step count (8K minimum) 💬 Your Feedback I’d love to know from you directly: 👉 Was this challenge helpful for you? 👉 Would you want to see something like this again in the future? For me, having these simple daily markers (meals, steps, workouts, reflections) kept everyone engaged and pushed those who participated fully toward new levels of success. Hearing your perspective will help shape what comes next for the Inner Circle. Let’s celebrate what we’ve built here — and carry this consistency forward into the next month!

We’ve made it to the second-to-last day of the 30-Day Consistency Cure Challenge — and this is where we finish strong. Over the past month, you’ve proven what happens when consistency takes over: ✅ More protein, better meals, and balanced plates ✅ Stronger bodies through push-ups, squats, and workouts ✅ Hundreds of thousands of steps walked together ✅ Scale victories and new habits that actually last Now we’re down to the final two days. This is your moment to push, lock in, and cross the finish line with the same intensity you had on Day 1. Drop your: 📸 Meal photo(s) 👣 Step count (8K minimum) 📝 Reflection: What’s the biggest thing you’ve proven to yourself over these last 29 days?