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Owned by Achidi
No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
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401 contributions to Achidi's Inner Circle
7h •
🔹 Refine, Don’t Reinvent
You don’t need a new plan this week. You need to keep refining the one you’re already following. Consistency gets stronger when you: - keep what works - trim what doesn’t - simplify where possible Small improvements stacked daily beat big overhauls every time. Stay in refinement mode. ✅ Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What’s one habit you’re keeping exactly as is — because it’s clearly working for you?
1d •
🔹 Build on What’s Working
Yesterday was about making a small adjustment to make your routine smoother. Today is about reinforcing it. Growth doesn’t come from big changes, but rather it comes from noticing what works and leaning into it. If something made your day easier yesterday, repeat it. If something created friction, simplify it. Refinement is growth. ✅ Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What’s one adjustment you made that improved your consistency — and will you keep it moving forward?
0 likes • 7h
@Christie Marie making it all happen nicely on a monday.
1 like • 7h
Meals: back on my meal grind. Making sure to have at least 2 servings of fruit in the day time and loads of veggies at night is a big focus. making that my standard all month long. Dinner was pasta with meatsauce. Steps: nearly 20k with a 3+ mile easy run and morning walk along with clients to train Reflection: Setting the fruit servings as a standard is going to help me with my consistency and feeling in control. I can easily uphold this and exceed my own expectations.
2d •
🔹 Week 2: Same Standard, Sharper Focus
Week one is done. Now we settle in. This is where habits either deepen…or people start coasting. No need to add anything new. Just bring a little more awareness and intention to the basics you’re already practicing. Week 2 isn’t about intensity. It’s about tightening up what you’ve already committed to. ✅ Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What’s one small adjustment you can make this week to make your routine feel smoother or easier to follow?
0 likes • 1d
@Christie Marie YES! planning is key to success as we all know that failing to plan is planning to fail
0 likes • 1d
Meals: loads of bananas for fuel before my race and after was loads of protein. then i treated myself to a burger and fries at dinner. Steps: ran the redondo beach 10k and got nearly 20k steps for the day Reflection: This week I will adjust my routine by having a menu for dinners this week rather than making the decision in the morning and having to figure it out. by having it set earlier and the necessary groceries on deck, it'll make meal time much smoother.
3d •
🔹 One Week Into February
We’ve officially completed the first week of the month. No hype. No dramatic resets. Just seven days of showing up and following through. That’s how real progress is built. It's not from perfect weeks, but from consistent ones. Before we roll into week two, take a second to acknowledge the effort you’ve put in. Momentum doesn’t happen by accident. ✅Today’s Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What’s one thing you did consistently this week that you’re proud of — and what made you stick with it?
1 like • 2d
@Chris Blanschan hell yes dude!
1 like • 2d
Meals: staying on my high carb and high protein for another day as the big race is today (sunday). ate a ton of pasta and fruits all day and easily got over 200g of protein too. dinner was more pasta with meatsauce. Steps: over 10k with a morning walk and clients to train Reflection: I consistently got morning walks in, ate 2 fruits a day, and had large servings of veggies at night.
4d •
🔹 Weekend Mindset: Relaxed, Not Random
The weekend doesn’t need rules —it just needs a little awareness so you don’t drift. Enjoy your time. Eat foods you like. Move your body a bit. Stick to the one action you committed to for February. You don’t lose momentum by relaxing. You lose it by checking out completely. Stay present and let the weekend work with you, not against you. ✅ Weekend Check-In 📸 Meal photo 👣 Step count 📝 Reflection:What’s one intention you’re setting for this weekend that helps you relax and stay aligned with your goals?
2 likes • 3d
Meals: another day eating high protein and high carb for race preparation. fruits during the day, loads of veggies at night, and more pasta/rice overall has been my menu. last night i made us a delicious steak dinner. Steps: over 13k with a morning walk and busy day with client sessions Reflection: the intention for the weekend is to stick to the plan and shut out impulses to spend at random or justify additional snacking. i have enough balance in my plan that going off of it doesn't make sense.
0 likes • 2d
@Christie Marie you went above and beyond the 5k goal todya!
1-10 of 401
@achidi-ndiforchu-5755
I am a fitness coach that teaches people a common sense based approach to getting healthy and staying healthy for life.
Active 1m ago
Joined Apr 16, 2025
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