We have reached the weekend again and the gameplan should still be the same. Get your healthy food in as your base, keep active by at least walking daily (hitting some workouts would be even more of a benefit too), drink your water, and stick to a plan of how you're gonna "treat yo'self". We are so close to the end of the month, keep pushing to the end! Stay locked in: 📸 Meal photo(s) 👣 Step count 📝 Gameplan: How are you going to treat yourself over the weekend? What will be the "fun foods"?

We are almost to the weekend and the end of the month, keep your foot on the gas pedal and continue the steps that have been bringing you success these last 25 days! Drop your: 📸 Meal photo(s) 👣 Step count 💪 Strength workout complete? (Yes/No)

Another day ahead and more opportunities to get our steps, eat our protein and fruits/veggies, and hit a workout. The simple steps like these done on repeat are why we all will continue to WIN! Drop your: 📸 Meal photo(s) 👣 Step count 🥗 What’s one simple swap that helped make your plate healthier today?

Keeping it short and simple today. We’re halfway through the week — keep sharing those meals! 📸 Meal photo(s) 👣 Step count 📝 Reflection: How has posting your plates and tracking your meals helped your accountability so far?

In this week’s Learning Lab we went back to the basics of leg training using just dumbbells and a bench. I broke down the three big movement patterns — squats, lunges, and hinges — and showed you different ways to set up your feet, how to hold the weights, and what each variation works best. You’ll see: - How small changes in foot placement (like sumo, heels-elevated, or box squats) can totally change the feel of your squat. - Different ways to hold dumbbells that shift the challenge to your core, back, or legs. - Simple lunge variations — from split squats to Bulgarians — and how leaning forward vs. staying tall changes whether you hit glutes or quads harder. - The difference between a squat and a hinge (deadlift pattern) and how to nail both the two-leg and single-leg versions without wrecking your back. 👉 There’s also a sample leg workout included so you can take what you learned and put it into action right away. Here is the program ➡️ Basic Leg Training Program