Wendy Saunders

Awesome! Hybrid Calisthenics

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Awesome! Hybrid Calisthenics

603 members • Free

26 contributions to Awesome! Hybrid Calisthenics

Wendy Saunders

5d •

Chat 🤓

Still Here

I’m still here. I’ve been miserably sick all week and I’m having some brain pressure/spinal fluid pressure issues as a complication from that; kinda routine for me to have intracranial pressure issues, but really no fun at all… So, I have to rest and go easy for now. But down time gives me time to map out more goals and plans… I tried to spend some time learning, but my brain just isn’t handling the intake of new information right now 🤯🫠. Here’s hoping for better days and swift healing to come soon!

13d •

Today I did : 33 mins treadmill at 5.3 speed (up from 4.8) Squats x12 Hollow hold 30 secs Horse stance squats x12 Hollow hold 26 secs Horse stance squats x12 Hollow hold 23 secs

New comment 10d ago

Wendy Saunders

1 like • 13d

Bravo! 💪🏻

Karyn Ainsworth

16d •

Training 💪

Handstands and shoulderstands

Training was gym: Bench, deadlift squat etc. But ended with Handstand practice and making sure I can still do this shoulderstand transition.

New comment 14d ago

Wendy Saunders

1 like • 15d

WOW 😮🫨 WOW!!!! You’re awesome and that is incredibly inspiring! 💪🏻🤩. Thanks SO much for sharing your progress! So cool!

Tia P

16d •

Intro 🌱

Any other bendy bodies?

Hi all! I've been curious about calisthenics for a while and recently stumbled across this community. I'm hypermobile and have only recently realised how this is a problem that I should address. I don't need to learn the crazy calisthenics stuff but I'd love to have a body that I can trust in and continue to play with, for a long time to come. I'd love to hear how this program is going for other newbies and if other bendy people are having success here!

New comment 7d ago

Wendy Saunders

3 likes • 15d

Welcome Tia! I’m 42 and have Ehlers-Danlos Syndrome-and oh SO many of the hypermobility issues that go with it. I’m on my second week in this community and already I have learned SO much about mobility, strength and flexibility… and remembering that movement can be (and should be) FUN! I work weekly with my PT and Mobility team, and they were so thrilled when I told them my goals of working in more Calisthenics into my treatment plan and my daily life. They said it would be greatly beneficial for the hypermobility issues to build the strength and control for better mobility… with the hope for me to build/renew trust in my body’s ability to move without constant injury or pain. I’m on week 2 of being here and week 1 of actually doing the work on implementing the plan 😆👏🏻, so I’m VERY new here too! This community is just an incredible find! Welcome! And I’m looking forward to seeing your journey.