13d • Training 💪
Today’s workout
Today I did :
33 mins treadmill at 5.3 speed (up from 4.8)
Squats x12
Hollow hold 30 secs
Horse stance squats x12
Hollow hold 26 secs
Horse stance squats x12
Hollow hold 23 secs
9
9 comments
Today’s workout
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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