Hi everyone, I’m going to have to take a long break from calisthenics. A week and a bit ago I suffered a vertebral artery dissection and it will take at least three months to recover from and I have to stop doing calisthenics or any weight lifting while it heals.

Today I did rounds 3 of: Tricep dips x10 Bridges x12 Raised leg crunches x12 Plank 20secs Full push ups x2 And then some jumping rope

Hi all, starting a new med has really thrown me but I’m determined to get back into a routine because I feel weaker after resting so much, even though I have been jumping rope most days still. Today I did 3 rounds of: Knee push ups with push up bars x7 Horizontal pull ups on the ground x7 Hollow body holds x16secs Lying leg raises x8 Deep squats x10

Hi all! I’ve been awol because I started a new med And it’s had a pretty severe side effect of fatigue ending up in me having to have day time naps (which I’ve never been able to do even willingly before!). I’ve been jumping rope on and off and my best in a row is now 119 :D Today I did 2 rounds of: Plank to forward bend slides? X6 Knee push ups x10 Tricep dips x10 Deep squats x7 I also did a few hip flexor stretches

What did you test today? 🧪 That could be: - A PR - A max effort - A benchmark - A skill check - A confidence test - A mobility retest Let us know what you tested and how it went 👇