@Zara Doering has me inspired to work on my shoulderstands without resting my shoulders in the bar. So this was a good effort. And I pushed far enough to discover that the balance point for stacking my hips is my wrists NOT my shoulders. At least I didn't kick my toe this time.

@Ajay S introduced me to this Hanuman Dand move, so I worked it into a flow for my warm up this morning. It's a dynamic down dog lizard, press up to up dog combo. added some corkscrew, three leg dog, splits, side crow and figure 4 crow. Nice and warm for the gym.

Today I focused on stretching and my core again Lying leg raises 7x3 Bridge holds 20secs x3 Cross leg hamstring stretches 20secs x3 Child’s pose 20secs x3 Rotated child’s pose 20secs x2 Hollow body holds 12secs x3

I sprained my back a few days ago so today is a smaller workout avoiding things that might irritate it Child’s pose 20sec x 3 Rotated Childs pose 20x3 Cat cow pose 30secs Pelvic tilts 10 x 3 Knee raise iso holds 10sec x5 Lying leg raises 7 x 2 Happy baby pose 20sec x 3

Tried out one of Leo moves core flows today for something different. I would definitely recommend giving it a go if you want to try something different 😊 https://youtu.be/JRYQ_4WTgag?si=lNvF-Uzt-s9zMvUK