Is there a way to practice boundaries. I’ve notice through dreams I have a want to practice it. But when I get a chance I shut down or can’t come up with anything to say. This shows me I’m still have disconnection to my core values. Also showing me signs of codependency.

Hello to all the new members! When you join, please take a moment to introduce yourself under the "Introductions" chat. Tell us what brought you here and what you're looking forward to learning on the Workshop? It will also help me be of service to you! With love, Jake

You’ve done the mindset work. You’ve got the vision board, the rituals, the offers. So why does it feel off? When your nervous system isn’t on board, no amount of mental clarity will keep you in alignment. You’ll feel like you’re dragging yourself toward your goals. You’ll feel disconnected from your creativity. You’ll lose excitement for the very things you prayed for. This doesn’t mean you’re ungrateful or blocked. It means your body doesn’t feel safe to expand. Alignment isnt just “what feels good” but what feels safe enough to hold. If you’re honest with yourself… what part of your business feels like it drains you even if it looks “right” on the outside?

Have you ever noticed how easy it is to live your whole life from compulsion?Pushing through. Proving yourself. Over-committing because slowing down feels scary. That’s how I’ve lived for years. Always in this loop of “I’ve got to, I’ve got to, I’ve got to.” A lot of people-pleasing. A lot of scrambling. But lately something’s shifted. And even though it feels subtle, it’s actually huge. I’ve started to move from: - Compulsion → Choice - Proving → Trust - Push → Rhythm It’s showing up in my business, in my parenting, in my daily rhythm. For example, I used to feel like I had to sell something every day. If I wasn’t bringing in money right this second, I felt like I was failing. Now I’m choosing to build towards a bigger launch, trusting myself instead of scrabbling for quick fixes. And you know what? I feel lighter. More inspired. This isn’t just about business though. It’s everywhere. - Doing the school run? That’s not “have to”, it’s a choice. I choose it because I love my son. - Going to work? You don’t “have to”, you’re choosing it, even if it feels heavy, because of what it provides. That little reframe changes so much. And here’s where nervous system regulation comes in. When I’m in fight-or-flight, I get stuck in proving and pushing. Everything feels urgent and compulsory. But when I slow down, regulate, and come back to my rhythm, I remember I get to choose. The question I’m asking myself about everything I do is this: 👉 “Is what I’m doing aligned with who I say I’m becoming?” If yes, I act. If no, I pause and recalibrate. And I’m starting to celebrate those pause moments as wins. Every time I choose rhythm over push, trust over proving, that’s success. Where in your life are you acting from compulsion and where are you acting from choice? Drop your reflections below, I’d love to hear.

Happy to have found this space..🤩 My name is Rutger. I'm a physiotherapist and yoga teacher and so I do a lot of work with other people, more and more as a somatic healer.. but, seeing this group it made me realise, I could do some more for myself. I'm really hoping the community with guide/motivate me to go deep into some of the unhealed trauma that still lurks around at my core, balancing my nervous system and coming more into my authentic self. Looking forward to sharing this space with all of you and hopefully getting that real sense of community. 🤩🙏