Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.

Are you looking for something profound or life changing? Or if you want to meet like minded people, and gain quality friendships? How about releasing those tensions or opening up blockages to nurture and love your traumas away? If you need to give your nervous system some t.l.c., and get your whole self, emotionally, physically, mentally and spiritually, getting all of you, back into alignment, I'd take myself to the next retreat in May where there will be most definitely healing, and deeply focused guided breathing meditations, with plenty of space for releasing stored emotions, without experiencing any self conscious feelings. Those were gone the instant you walk into the cool Yellow Barn. You will be supported fully and loved unconditionally. Go! Love yourself enough. I promise, you'll be so thankful you did 😉 I know this because I was there, at the last one, which was the first one 🙃 and it was sooo incredible, amazing, tender and memorable ✨️ Jake is extremely talented and he's even better Live. And his team are beautiful light beings holding space for us all and they have so much love they give you that you'll wish it never ended. There are surprises awaiting, making it fun and all about being present 🎁 Just love yourself enough and go, please 🙏 Yours always, Kristen 🌹 P.s. I get nothing from sharing this other than when you heal, we all heal. And I get a happy heart ((((❤️)))) P.s.s. We are 🌎ne

You are not defined by what you’ve been through. Your past shaped you — yes.Your environment influenced you — absolutely.But what you learned to survive… isn’t who you have to stay. A lot of what we call “personality” is really just patterns. Ways of thinking.Ways of reacting.Ways of protecting ourselves. And those patterns were built for a reason. But here’s the part most people miss: Just because a pattern helped you survive…doesn’t mean it’s helping you live. The moment you start to notice your patterns, something shifts. You realize:“I’m not stuck… I’ve just been repeating.” And once you can see it, you can change it. Not all at once. Not perfectly.But intentionally. That’s where growth actually happens. And this is where humility matters. Because growth doesn’t come from thinking you’ve figured yourself out…it comes from staying open enough to keep learning. You are allowed to evolve. You are allowed to choose differently. You are allowed to become someone new — not by rejecting your past… …but by understanding it, and deciding what comes next.

You are not defined by what you’ve been through. Your past shaped you — yes.Your environment influenced you — absolutely.But what you learned to survive… isn’t who you have to stay. A lot of what we call “personality” is really just patterns. Ways of thinking.Ways of reacting.Ways of protecting ourselves. And those patterns were built for a reason. But here’s the part most people miss: Just because a pattern helped you survive…doesn’t mean it’s helping you live. The moment you start to notice your patterns, something shifts. You realize:“I’m not stuck… I’ve just been repeating.” And once you can see it, you can change it. Not all at once. Not perfectly.But intentionally. That’s where growth actually happens. And this is where humility matters. Because growth doesn’t come from thinking you’ve figured yourself out…it comes from staying open enough to keep learning. You are allowed to evolve. You are allowed to choose differently. You are allowed to become someone new — not by rejecting your past… …but by understanding it, and deciding what comes next.

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