Is there a way to practice boundaries. I’ve notice through dreams I have a want to practice it. But when I get a chance I shut down or can’t come up with anything to say. This shows me I’m still have disconnection to my core values. Also showing me signs of codependency.

So a dream showed me a need to express myself in conflict without getting upset or shutting down. Also I’m dealing with not seeing much joy in my life so I end up thinking of way to end my own.

Hi Family. Tomorrow at 6pm MST I'll be leading a 90 minute Q & A session to answer your questions about healing, the nervous system and ascension. We will begin with a 10 minute breathwork practice to drop in. There is a 1,000 person limit on the Zoom meeting so it will be first come first serve. We will be closing access to get into the meeting at 6:10pm MST. Please arrive on time. If you cannot make it, the session will be recorded and posted in the Classroom afterwards. If you have a question you would like me to answer, please place it below and I will do my best to answer all the question on the call. Please make your question is clear and easy to understand. Thanks and see you tomorrow!

This technique has helped me so much! It combines breath, vibration, and awareness to calm the nervous system, balance energy, and expand inner awareness: 🌬 Preparation 1. Find a quiet space where you won’t be disturbed. 2. Sit comfortably with your spine straight, shoulders relaxed, and feet grounded or cross-legged. 3. Close your eyes and take a few deep, slow breaths in through the nose and out through the mouth to settle. 🎶 The Humming Practice 1. Inhale gently through your nose, filling your belly first and then your chest. 2. On the exhale, hum—keep your lips closed and let the sound vibrate naturally. Don’t force it; keep it soft, steady, and comfortable. Feel the vibration in your lips, face, throat, and chest. 3. Continue for 5–10 rounds, or longer if it feels good. 🌀 Conscious Awareness - Focus on sensation: Where do you feel the vibration most strongly—head, chest, heart, or belly? - Tune into energy: Notice if the vibration brings warmth, tingling, or calmness. - Visualize: Imagine the hum spreading light or color through your body. 🔔 Variations - Heart humming: Place your hand over your heart and direct the hum there. - Chakra tuning: Hum and focus on one chakra at a time, moving from root to crown. - Silent hum after sound: After each hum, pause in silence and feel the lingering vibration. 🌟 Closing - After your last hum, sit in silence for a minute. - Notice your breath, the stillness, and any shifts in your body or emotions. - When ready, open your eyes slowly. NAMASTE 🙏✨💗

After today’s web video it’s clear the job I’m currently in isn’t aligned with my healing journey. But I have to ask what jobs or even do I even need a job to do the work. If any advice I would appreciate it. Also thank you those who answered my question and thank you Jake for the opportunity to speak. Lots of love and respect to everyone on their journey.